My guest this week is Aaron Marshall, virtuoso guitarist and better known as the brains/everything behind the musical group Intervals. Aaron started Intervals in Ontario Canada as an outlet for his musical creativity in 2011 and it has since existed in many different iterations. We talk about the band's beginnings and various line ups as well as his unlikely inspirations that draw from the unlikeliest of places. We also go deep on fitness, mental and physical rehabilitation, microdosing, supplementation and way more. It was a great chat.