This podcast puts light on the mental health awareness and the chanllenges raised due to the covid pandemic. Now more then ever, we need to keep faith in values and vision, take one day at a time and enjoy the small gifts of life.

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Remember how you thought that setting boundaries was mean and wrong? Well here we are to prove that theory wrong. Setting healthy boundaries sets up a healthy atmosphere and you, yes you, totally deserve that.

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In this episode, we delve deeper into the topic of self-love, discussing self-worth,importance of knowing your self-worth and steps to analysing  and understanding yourself.

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This episode underlines the significance of choosing to let go of what doesn’t serve us anymore and concentrate on the present. Forgiveness is the best feat to let go of the emotional baggage that we've amassed. Rest your mind and calm your heart with the tips and tricks mentioned in the podcast!

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The episode emphasizes on how and why one should learn to practice self acceptance in order to cherish self love and self care. Self Acceptance is the feeling that unleashes you from the cage of restrictions that obstacle you in the process of self improvement. So learn to accept with all the tips and exercises given in the podcast to calm your soul and embrace who you are.

If you have any questions, or if you wish to simply share in your feedback, make sure you email us on - [email protected]

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Until then , 

Hi guys ! Welcome to the very first episode  

Abhipray - manifest your true self. In this quick episode, I let you know what you can expect from the Aatman- the power of self love podcast.

Full episodes coming soon !!!

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Until then , 

Happy Self-Loving !!!