Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about protein powders, gym shakes, and muscle building? In this episode, we break down the truth about protein supplements, carbs, and real foods like sattu, eggs, chicken, paneer, and casein.✅ Learn why protein alone won’t build muscle without carbs✅ Understand the protein-sparing action of carbohydrates✅ Discover the role of casein protein and why curd at night helps muscle recovery✅ Get practical, diet-based protein sources for everyday life💪 Whether you’re into fitness, bodybuilding, or just staying healthy, this video simplifies nutrition so you can get the best out of your meals.#ProteinMyths #MuscleBuilding #CaseinProtein #DietTips #FitnessNutrition

Guest Suggestion Form : https://bit.ly/4nTIRaB Are you really getting enough protein from your everyday Indian meals? 🌱👨‍⚕️ Join renowned experts Dr. Rayate and Dr. Geeta Dharmatti as they bust popular nutrition myths, reveal easy ways to boost your protein intake, and explain why foods like Khichadi are true superfoods! Empower yourself with the latest, science-backed nutrition advice tailored for Indian diets and lifestyles. 🥗💪✔️ Discover simple truths about protein and why it's crucial for health✔️ Learn from Dr. Geeta’s inspiring journey as a leading nutritionist✔️ Get actionable tips to nourish—not just diet—and build lasting habits👉 Tune in, subscribe, and start your transformation toward better health with every episode! For more empowering health insights, don’t forget to hit the bell icon!

Guest Suggestion Form : https://bit.ly/4nTIRaB In this episode, we dive into everything you need to know about menopause—from common symptoms to understanding perimenopause and available treatment options for severe cases. 🌙✨Stay tuned till the end for a fun rapid-fire Q&A round and closing thoughts that will leave you informed and empowered. 💬💖👉 Don’t forget to subscribe for more easy-to-understand health talks and wellness insights!------------------------------------------------------

Guest Suggestion Form : https://bit.ly/4nTIRaB Learn essential pregnancy tips, delivery insights, breastfeeding benefits & postpartum care in this episode – perfect guide for expecting mothers.

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about contraception methods? 🤔 In this episode, we break down the types of birth control, clear myths about Copper T, answer questions on i-Pills and fertility, and reveal the most reliable methods for couples. Plus, we talk about the importance of sex education and awareness. Perfect for anyone looking for safe family planning tips and women’s health guidance.---------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------TIMESTAMPS:00:00 – 00:15 | Intro👉 “Still confused about contraception methods? Let’s clear the myths and give you real facts!”00:16 – 01:58 | Breaking Down: Different Types of Contraception🧩 Easy-to-understand breakdown of available contraceptive options – from pills to devices.01:59 – 03:02 | Myth Buster: Copper T & First-Time Moms❓ Can a woman with no pregnancy history use Copper T? Truth revealed.03:03 – 04:24 | The Big Question: Best Method for Couples💑 Which contraceptive method works best for couples? Here’s the expert take.04:25 – 04:45 | i-Pills & Fertility Truths⚠️ Do emergency pills affect future pregnancy? What you must know.04:46 – 05:30 | Safe & Long-Term Methods That Actually Work✔️ The most reliable, doctor-approved methods of contraception.05:31 – 07:01 | Sex Education Awareness: Do People Really Know Enough?📢 Why awareness and right education makes all the difference.07:09 – 07:25 | Closing Note📌 Final words + Call to action: “If this helped, subscribe & share to spread awareness!”

Thinking about starting a family? 👶
This episode covers everything you need to know for a healthy and happy pregnancy — from pre-conception care to fertility awareness.

✅ Why pre-conception consultation matters
✅ Importance of pre-marital counselling
✅ How age impacts fertility & conception chances
✅ Key fertility tests and techniques explained
✅ Lifestyle & health parameters for a smooth pregnancy

Plan smart, prepare well, and give your baby the best start in life. 💕

#PregnancyPlanning #PreConceptionCare #FertilityTips #HealthyPregnancy #AgeAndFertility #WomenHealth #PregnancyGuide #ParenthoodPlanning

Learn the basics of menstrual health in just a minute!
✅ What’s a regular menstrual cycle?
✅ Is period pain normal or a warning sign?
✅ PCOD/PCOS explained – Lean vs. Obese types.
Empower yourself with the right knowledge for better women’s health. 💪

#MenstrualHealth #PCOD #PCOS #PeriodCare #WomenHealth #HormonalHealth #CycleCare #Dysmenorrhea #PCOSAwareness

https://youtu.be/tbTbGYEa2n4

Guest Suggestion Form : https://bit.ly/4nTIRaB 📌 Women's Health Awareness – Discover the most common health issues women visit doctors for, from menstrual disorders to menopausal symptoms.📌 Tests After 40 – Get expert advice on critical investigations: mammogram, pap smear, bone density scan, diabetes, thyroid, and cholesterol tests, and more as recommended for women above forty.📌 Preventive Care – Understand why regular gynecological check-ups, breast exams, cervical cancer screening, and heart checkups matter to long-term health.📌 Lifestyle Tips – Learn actionable advice on diet, exercise, mental health, and managing menopause for healthier aging.📌 Expert Guidance – Dr. Mukta Rayate (gynecology & obstetrics) and Dr. Neeraj Rayate (surgical expertise) bring clarity to what women need to stay healthy and when to seek help.📌 Empowering Women – This series aims to educate and empower women to take charge of their health and not ignore warning signs.--------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------TIMESTAMPS:Women’s Health Special: Expert Tips After 40 – with Dr. Mukta Rayate• 00:00 – 01:48 – Meet Dr. Mukta Rayate & Women’s Health Series Intro• 01:56 – 02:58 – Most Common Issues Women Face: Menstrual, menopause, stress• 02:59 – 03:22 – Why Are Regular Gyneac Visits Important?• 03:23 – 04:12 – Essential Health Tests After 40: Mammogram, Pap smear, Bone Density, Diabetes & Cholesterol Screening.• 04:13 – 04:30 – Dr. Vasudev Rayate’s Rule: Book Health Checkup Day after Birthday• 04:31 – 07:32 – Gynecologist Visits for Young Girls: When & How Often, Myths Busted• 07:33 – 09:48 – Menstrual Cycle, Stress & Hormonal Health Link• 09:49 – 11:10 – PAP Smear Explained: Cervical Cancer Screening for Women• 11:11 – 12:36 – Cervical Cancer Vaccine: When to Take & Its Importance• 12:37 – 13:02 – Final Thoughts & Subscribe for Women’s Wellness

Are you passionate about sports and dreaming of making it your career? Join Dr. Neeraj Rayate as he sits down with Mahendra Gokhale, India's renowned strength and conditioning coach, to discuss the evolving sports culture in India and practical steps to turn your passion for sports into a successful profession.

In this insightful conversation, we cover:

Whether you're a student, parent, or sports enthusiast, this video offers actionable guidance and expert insights to help you navigate India’s sports ecosystem. Don’t forget to like, share, and subscribe for more career-focused content!

#SportsInIndia #CareerInSports #StrengthAndConditioning #DrNeerajRayate #MahendraGokhale #SportsCulture #SportsCareers #AthleteLife #IndianSports #StudentAthletes

Guest Suggestion Form : https://bit.ly/4nTIRaB Join host Dr. Neeraj Rayate and expert strength coach Mahendra Gokhale in this engaging discussion on the evolving role of strength training for school children and the broader sports landscape. The video also dives deep into stress management, sleep, and rapid-fire insights to motivate young athletes and their mentors.Whether you are a parent, coach, or young athlete, this video offers valuable tips to foster lasting fitness and positive mindset development. Don’t forget to like, share, and subscribe to Dr. Neeraj Rayate’s channel for more expert advice on health and fitness.#drneerajrayate #MahendraGokhale #StrengthTraining #FitnessTips #SportsNutrition #HealthEducation #WorkoutMotivation #RecoveryTips #AayushmanBhav