<p>Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core. </p>

Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core.

<p>Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core.&nbsp;</p>

Ab (Core) Training Explained

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Ab (Core) Training Explained

Ab (Core) Training Explained