This week on the A&B Podcast, we have a moco legend Mitchell Polard. Mitchell is a real estate agent from RLAH firm. Prior to getting his real estate license, Mitchell just racked up a few other accolades on the gridiron. A New York transplant to the Moco area, that made sure he brought his grit and athleticism. Come join us on this episode as we take a trip to hear the story of one the best Moco athletes that didn’t start competing in organized sports until 9th grade. We get to soak up some free game from a real estate agent. With the market booming and bubbling the way it is you may want to tap in for the information. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us.

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Time stamps for this episode:

• 8:10-11:36 mask talk

• 12:49-18:02 humble beginnings

• 18:20- 24:25 springbrook football

• 24:40- 31:14 Life at Monmouth

• 31:49-38:20 ending one career to start another

• 39:08-48:00 the birth of a mogul

• This or that

• Stairs 2 Greatness

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Outro: @bxebodega - Crazy Story 

This week on the A&B Podcast, the guys have Jamal Olawseware. Jamal is a hooper. Even that may be an understatement after hearing this story. Jamal has a journey that has lead to many highs but, behind the highlight reel to also hear about the lows. Jamal and Stair both attended LIU together. Both enjoyed success during their athletic careers at LIU, so game definitely recognize game. We follow Jamal’s post collegiate career from pre NBA draft workouts to even a stint where Jamal was unable to play the game he loved. Jamal shares a testimony that you have to really take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 7:23-13:00 The Brooklyn Monstars

• 13:23-21:17 I’m going to Springbrook

• 21:23-26:49 Recruiting

• 29:39- 39:49 LIU family

• 39:53-43:25 March Madness

• 45:05-56:14 Testify Big Fella

• This or that

• Stairs 2 Greatness

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Outro: @Natejoel & @Nathiofficial - Could be wrong

This week on the A&B Podcast, the guys have Dionne Khadjia from the Writing From A Broken Vessel blog(WFABV). Dionne is very insightful and deep person that has experienced her share of life experiences. Since becoming a mother her focus has shifted and here with A&B team is opening up about her journey. We cover parenting, haircuts, Kevin Samuels and bunch more. We are bringing the healing with this weeks episode, hope you enjoy. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 12:25 -23:05 Kirk said what

• 23:56 - 30:20 WFABV Origins

• 32:05 - 38:53 Deezy Does it

• 45:48 - 49:21 A Broken Vessel

• 59:07 - 72:50 current events

• 47:30-52:36 Green thumb talk

• This or that

• Stairs 2 Greatness

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@itsdionnekhadjia

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Outro: @Wale - Good Vibes

This week on the A&B Podcast, the guys have another silent tastemaker of the DMV Chynna Keys. A local legend in the photography game that has been behind a lot of your favorite artists best pictures on social media. Chynna has been at the photography game since 2014. What started as humble beginnings as a hobby turned into a riveting passion behind the lens. Bryce a fellow lensman had the questions on deck for Chynna. Find out which rap legend is a big fan of Chynna’s work. All and all another very good episode from the A&B team. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

If you enjoy this episode give us a like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps on this episode :

•  8:33-16:18 I heard outside is opening up

• 16:22-22:52 Concert goer to booked and busy

• 23:32-28:44

• 28:51- 33:06 We love TikTok and food

• 35:55- 41:35 what a day of work is like for Chynna

• 45:10-47:47 Chynna’s view on the industry

• 49:05- 53:10 Shouts to Reggie

• This or That

• Stairs 2 Greatness

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Outro: @real_duce - Medicine feat @royal_tiago 

This week on the A&B Podcast, the guys are back to their shenanigans. Nobody is safe when the guys sit down and start chatting. A few shots were fired, all in good fun. We are following the stars on this episode and talking about all of them: Joe Biden, Lady Gaga, Meek Mill, Gary Vee and the literal zodiac signs to name a few. If you’re looking for a fun light hearted pod, the team definitely delivered this week. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps on this episode :

• 6:50-8:09 Bryce still a lil mad at losing his 8th grade dance battle

• 15:55- 23:12 do you believe in zodiac signs

• 23:36- 28:27 Lady Gaga’s Dog problem

• 28:31-35:26 been a tough week for Meek

• 36:40- 47:31 Cam Newton the aging superstar gets the guys in a heated conversation

• 47:42- 51:48 Snowfall

• 52:08- 56:05 Draya Michele

• This or That

• Stairs 2 Greatness

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Outro: Best Life · @MarkTheKeep & @AMOgetitdone & @xJohnnyB

This week on the A&B Podcast we have the homie Charles Spencer. Charles is an ambassador for Eastern Michigan University(EMU)ESPORTS program. We get to dive into the industry that your mom never wanted you to know about. Video games is a 1.5 billion dollar industry and Charles gets us hip to where the money resides. Bryce gets some call of duty tips from a hard core gamer. Stair shares a dorm room story about how good Charles is in Fifa. If you’re an aspiring streamer, casual gamer, Or just thinking about getting into gaming period this episode is for you. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

Time stamps on this episode :

• 10:06-18:18 put some respect on the Esports grind

• 21:04- 27:41 Charles’ steps into Esport

• 27:45- 29:47 Celebrities investing in Esports teams

• 30:45-32:02 esports has always been here

• 32:43- 39:06 gotta build your brand the right way as a gamer

• 42:19-57:02 Charles gripe with Sports games

• This or That

• Stairs 2 Greatness

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Outro: Angles - @nastb_ feat @nosavagesme & _qdafoolrs

This week on the A&B Podcast. Bryce and Stair get into a wide range of sports topics. Lil Uzi Vert brand new accessory is a topic of discussion in the Hip-Hop game and lets just say the guys disagree with the choice. Stair drops some advice he learned about using linkedin. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

Time stamps on this episode :

• 8:29- 23:06 who’s the goat

•  23:07-28:23 NCAA is coming back

•  28:24-34:10 Lil Uzi’s New jewel

•  35:05- 40:46 Attention seekers

• 40:58- 50:20 Bryce and Stair discuss there qb situation on there NFL teams

• This or That

• Stairs 2 Greatness

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Outro: @amogetitdone - Be Bout Your Money