Abby Coleman - Senior Physiologist & Nutritionist at The Edge HPL

Sam recently spoke to Abby about both her running and her work, going back to how she got into running (spoiler: she found the steepest hill to run up!), a race story to learn from and some brilliant nutrition and physiology info and tips for other runners.

"Hard work beats talent when talent doesn’t work hard” - a great reminder that working hard, which also means smart, makes all the difference!

Abby shares her expert knowledge on fuelling, hydration, sweat testing and lots more take aways for us all!