This week's would you rather got us thinking about why we run.

Sam's 5,000m race did the same!

Luke starts thinking about running more.

And Fran, she's got Runna thinking about her running!

So stop thinking, go for that run and put this episode on - enjoy!

Yep, told you so - we are back.

With marathons on the (pretty distant) horizon, we thought it'd be nice to speak to each other again and take you along with us.

This week, we catch up since we last spoke and bring a new segment - enjoy!

Zoe, a friend from the Tracksmith Mile a few years ago, talks all about how she got into running and why she kept going, even when it got hard!

With the NYC Marathon on the horizon, she's been busy acclimatising to the city and course - although work may also be a factor here - but let's pretend.

Zoe is also Type 1 diabetic so kindly shares all about this and how it impacts her running.

Another great chat all about loving running - enjoy!

The usual ramblings but somehow for double the time, what a treat!

We talk about our running, other people's running and sadly some injuries.

We also announce the end of series two and also what we all have coming up this summer - happy listening!

Instead of leaving Sam and Luke to yap away on their own for ages we brought in a guest host to yap along with them, for ages!

The guest did bring some good stories, a detailed race recap and a very unpopular opinion, or is it? You decide...

Enjoy!

Having run for England in her school years, Sophie had a really unfortunate accident which set her back for 6 months at first, and then another year and a half!

This was only the start of it but she keeps coming back and our chat highlights her pure enjoyment for running and competing.

If you're looking for some inspiration for your run, here it is - enjoy!

Medal or no medal, that is the question... or the opinion, in this case.

We also talk injuries, racing and the biggest event on the calendar - Pednor 5.

Enjoy!

Emma Frank - Challenges, Curiosity and Competing

Currently in Melbourne, Emma talks about the running scene there and her journey to get there including triathlon, yoga and golf!

With a strong competitive streak, this chat veers off is so many different directions that it’s best just to say, have a listen and enjoy!

Big shout out to Inside Running Podcast for creating the love of Aussie run culture in me, it’s great to hear how big the running BOOM is there too!

In the latest interview, I speak to Matt Wood – Co-founder of RunThrough – all about running, events and running events.

From why he first got into running, to how he and Ben started the company in 2013, his love of the sport and getting others running really shines through.

Matt is open about navigating the ups and downs of the pandemic, and it's very interesting to hear first-hand how they successfully did that with pure (and manual) grit and determination!

Now opening RunThrough up to the sub-elites with Top Flight Races, going off road with RunThrough Trails and thinking globally with the first event in the USA happening recently, it's clear that they're just getting started...

The one all about the London Marathon 2025.

Sam goes for his PUMA time, Fran and Luke sunbathe, heckle and cheer with beers - sounds like a perfect Sunday!

We also talk about Fran’s new coach, Luke’s secret 50m sprint training (so secret he doesn’t even mention it) and a whole lot of other yap, yap, yappin’ - enjoy!