After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.

Sam visited Exeter Harriers and also gets pummelled for an hour.

And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.

We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

Yorkshire Marathon – where dreams are made!

We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!

This one is all about Fran...

And the weather...

And the maranioa...

Enjoy - and think of Fran on Sunday 🫶

It's autumn marathon season and we're into single figure weeks til Malaga.

Fran's into single weeks until York!

So all of the marathon feels are here.

Have a listen for all the usual, with a sprinkle of maranoia - enjoy!

The further the distance, the more you run with you head and heart than just your legs - but you need your legs too.

This episode is full of nuggets like that, so take it out for your long run and enjoy!

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!

As well as discussing these, we talk running, marathons and running marathons - enjoy!

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside.

We also cover our weeks and speculate about the World Champs - enjoy!

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way.

We also discuss songs for running to, and the continued build towards the York and Malaga Marathons.

Enjoy!

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!

We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.

The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.

Happy running!

And so it begins – marathon block number 3 as pod-chatters together.

Have we learnt anything – probably.

Will we implement it – maybe.

Will we have fun – definitely!

We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys!

Enjoy!