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Winter Marathons - Episode 16: Naps & Niggles

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Maranoia nounPronunciation: /ˌmærəˈnɔɪə/

Definition: An irrational fear of not being adequately prepared for a major event, particularly a marathon.

Maranoia can impact athletes at any level and typically emerges 2-3 weeks before the event.

Associated Concerns: Common worries that can trigger maranoia include potential injuries, performance issues and unexpected or “freak” accidents.

Tips to Mitigate Maranoia:

  • Prepare Well: Prioritise consistent training, balanced nutrition, and addressing any minor injuries or “niggles” early.
  • Seek Support: Share concerns with someone who can provide advice or encouragement to help ease any anxieties.
  • Focus on Controllables: Avoid worrying about unlikely scenarios; instead, concentrate on factors within your control, such as nutrition, rest, and specific race-day preparations.
  • Set Realistic Goals: Align goals with your current fitness level and training progress for achievable and satisfying results.
  • Listen to this podcast: you'll realise you're not alone, all is fine and you just need a nap and some coffee...

    • On that note, we are delighted to announce that we have partnered with ⁠PACE coffee⁠ who aim to connect runners who love coffee with Ethiopia – the land of distance runners and the motherland of arabica coffee.Look out for our competition next week to win some of this delicious coffee, but in the meantime enjoy a discount of 15% on all their coffees until the 25th November with the code REPLAY15

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    Run Replay - runners chatting running for you on your runBy Fran, Sam and Dr. Luke