Luke recounts his ultra, Fran likes the idea of an ultra, Sam enjoys hearing about Luke's ultra and imagining Fran running the hills of an ultra.

Double Threshold sessions were on the Fad Menu this week... Fad, Foe, Friend or Fun? Find out all about it, plus the usual chinwagging, in episode 9.

If you've run at an event in London in the last few years then there's a very good chance you've been snapped by Jerry.

His style combines movement, colour and good vibes - and he always manages to catch you on the up-step!

As well as photographing many of the run crews and events across the UK, he's now doing the same at the Diamond League and even in Paris at the time of the Olympics.

In this chat, we discuss how he's developed his own style, what he loves about taking photos and how it all began - as well as some tips for other content creators.

The fads keep on giving, and sometimes taking, but we're dedicated to the cause and bring you more on-the-ground analysis of what to do and what to avoid.

Fran frolics on Italian freeways...

Sam succumbs to compression soreness...

Luke laughs and sets something very topical and with serious injury potential.

But all for the cause - fad, foe, friend or fun...

Having known Talia Sullivan for years, when she got a running scholarship to do an art degree at an American college I couldn’t wait to follow along through Instagram and see what it was really like.

We discuss everything from how she got in without a 5k time to her name, to being upgraded to a ‘full ride’ scholarship, and then how injury actually meant she could stay longer.

Enjoy and follow Talia @taliassullivan and @taliasullivan.art - her art is epic too!

We're into week 7 already and this week's fad is all about compression and recovery. But will it actually help?!

Fran's quest for new shoes had led to a brand new feature - Overheard in a Running Shop. Not affiliated with Run & Become...yet 👀

Meanwhile Sam's running circles around Morocco and Luke's hitting the hills.

Enjoy!

An episode of two halves - a race recap live from the finish line pub, followed by a reflection a few days later after an epsom salts bath. Enjoy!

Fad, foe, friend or fun - will the beetroot help us run?

Dr Luke is back and in demand, as we get our first ever Listener Question. On that note, send us any you have and we’ll put them to the Doctor.

Big Half, running fast, slight niggles and many giggles make up the rest of the episode.

With that summary there’s probably no need to listen to the episode, but please do as you need something for that long run anyway, right?

Will Fran's birthday derail her perfect start to following her plan?

Will Sam's nose hold the key to fast times with nasal strips?

And will Dr. Luke give them something even stranger to try this week?

There's one way to find out...

Barging, bi carb and record breakers!

It’s all happening as we enter week 3 of the winter marathon build and this week we have an actual doctor to ratify some of our fadness…

Week 2 is all about bruised knees, bellyache and Norwegian belters!

We ask how fast divas can really run, discuss falling over whilst running, go in on the Olympics and obsess over Ingebritz… Enjoy!