Do you like the marathon distance? Well that's lucky as this episode is all about it!

I met Marcus last summer at the Tracksmith Mile training events and we've bumped into each other at start lines ever since. The most recent being the Big Half before we both went to the Berlin Marathon. It was brilliant to hear about the Nike Elite Pacers Program and all the other great things he's been up to.

He took the time to come and chat all things running and share his experience about his favourite distance - the marathon!

We're back, and just in time for Berlin Marathon! This guest has been a friend of the show since joining Queen's Park Harriers, having run a lot of Manchester Marathon with Matt and Sam after the first series. He's gone from strength to strength, smashing his PBs and setting course records all over the place, including the holy grail – Gladstone Park parkrun!

A truly inspirational and energising episode that can't be summed up in words - just listen!

So, you've just had a baby but you also have a London Marathon Good-For-Age place... DILEMMA!!

Do you...

a) give it up, it's only a marathon, with a medal, that you've earned through a solo brilliant run around the Lincolnshire countryside

b) give the training a go, being sensible but hopeful, that your body remembers the 26.2

Have a listen to find out...

After a tough one at the previous UTS 100 miler, Matt returned knowing a bit more about what was in store for him. Well, as much as you can do when tackling 100 miles across bog, darkness and mountains...

This week we speak to the 8th fastest UK female runner over 5km of all-time, Team GB athlete Abbie Donnelly.

It was fascinating to discuss her trip to Australia for the World Cross Country Championships, and how she then went on to break two PBs in the 5km and 10km which rank her 8th and 11th respectively on the UK all-time list.

Imagine running from the Santa Monica Pier to the Las Vegas sign... How could you even prepare for something like that?

Molly and Ayo talk about how they did it as part of No ID - the 6 person team took on The Speed Project, an unsanctioned footrace across state lines.

Their 35 hour journey was epic, undulating, nerve-wracking, record breaking and unique - enjoy!

It's quite fitting that the final episode is number 26 and it's all about the marathon. The London Marathon!

What an event... the cheering seemed crazier than ever, the rain made it almost cinematic, but stop reading these words and listen to us waffle on about it.

Thanks for listening to another series, hope to see you again!

Is that a twinge in my calf... Have I run enough recently... Which shoes are THE shoes...?

It's that time again and the MARANOIA is real!!

This week we speak to Georgia about her recent trip to Japan for a very interesting marathon event. We talk some absolute sh#t on this show but this marathon recount is one of the best, inspiringly honest tales we've had to date.