This week, we speak to the legend that is Bill O'Connor who has run every single London Marathon to date. He's one of only 7 remaining 'Ever-Presents' and talks us through his tales of running from the 70's to today. We try to stay on topic, but naturally veer all over the place, so this one is best listened to on a long run, lengthly commute or broken up over a few listens - enjoy!

We're back, and instead of facts Matt is running track. 25 laps to be precise. With a sub 32 mins PB for 10k, he qualified for the illustrious Night of the 10,000m PBs at the Highgate Harriers track at Parliament Hill, London.

We unpack his training since Manchester, as well as discuss what Neil and Sam have been up to.

Neils has gone and done it. 2 weeks, 2 marathons - both sub 3!

Mayhem.

If you enjoyed his Manchester debrief then this is definitely one for you!

We also discuss what's next for us, and more importantly, for the pod...

And just like that, it's race day! What feels like a long road has gone really quickly, and now we tackle the 26.2.

How do you think we all got on? Well, there's one way to find out!

Thanks for listening along, it's been fun. This is the end of season 1, but perhaps we'll be back...

Reply in the poll with what you'd like us to do for season 2!

We were baffled and amazed when Brady, the host of global phenomenon the Inside Running Podcast, agreed to come on and chat in our taper week. So in an attempt to inform our taper, boost our marathon performance and try to string together a half decent running podcast, we grilled him for all the running knowledge that 30 mins would allow.

We're almost there... we now enter the taper!

Along with mountains of pasta, putting our feet up and getting the usual mara-noia feels, we also had a guest on this week to speak about their running and marathon experience and tips. Thanks for your time and wisdom, Johnny!

It's another marathon episode and a P.L. (Personal Longest) but it's full of runs, tees, beers and facts – more than just the one!

We've also got some very BIG news from a certain double marathoner... can you guess what it might be?

Either way, you'll have to listen to find out!

This week, Sam's still in Malta and clearly enjoying the free booze, Neil's in Cornwall on the wine and Matt is showing off with some big sessions - same old then!

The race tees are full of stories - London Marathon 2021 from Sam, the Yorkshire 10 Miler win from Matt and some insane elevation for Neil at the Montée du Ventoux, a 14km race up a steepening hill in France!

Enjoy!

Bit of this, bit of that! Sam's in Malta, Matt's running some ultra work-outs and Neil's touring parkruns - well worth 2 hours of your life...

As we reach the half way stage in the build towards Manchester (and Brighton), we each tackle our tune-up race... The Wokingham Half.

Matt's adamant he's going to stick to marathon pace...

Neil is feeling fit but with a PB of 1:18 isn't sure whether setting off at 1:15 pace is a good idea...

And Sam is going for sub 1:15, but will he be able to pace it right this time?

Plus all the usual chat - Matt's Fact is taken to the next level with a pretty sweet intro!