This week, Sam's still in Malta and clearly enjoying the free booze, Neil's in Cornwall on the wine and Matt is showing off with some big sessions - same old then!

The race tees are full of stories - London Marathon 2021 from Sam, the Yorkshire 10 Miler win from Matt and some insane elevation for Neil at the Montée du Ventoux, a 14km race up a steepening hill in France!

Enjoy!

Bit of this, bit of that! Sam's in Malta, Matt's running some ultra work-outs and Neil's touring parkruns - well worth 2 hours of your life...

As we reach the half way stage in the build towards Manchester (and Brighton), we each tackle our tune-up race... The Wokingham Half.

Matt's adamant he's going to stick to marathon pace...

Neil is feeling fit but with a PB of 1:18 isn't sure whether setting off at 1:15 pace is a good idea...

And Sam is going for sub 1:15, but will he be able to pace it right this time?

Plus all the usual chat - Matt's Fact is taken to the next level with a pretty sweet intro!

Like all good marathon training, our episodes are increasing in volume each week. There ain't no junk miles here though, all chat is quality, to the point, some might even say professional - and there's not a tangent in sight...

Hope you've got a long run planned, we really rambled this week. All quality chat though, just a lot of tangents - but that's what you're here for, right? Right!?

We finally get to talking about some running, but not before going well off topic and discussing race t-shirts, beers and how we came up with our name.

The pilot, to see if we actually have anything to chat about. Turns out we do. Running.

In this first repisode (yep!), we share a bit of background about each of us and how we met, as well as plans for upcoming races and the end goal - Manchester Marathon... and Brighton Marathon, for Neil.

Finally, we outline the basic format we'll follow. Although judging by this chat, it'll go wherever it wants - and we're fine with that!