After a tough one at the previous UTS 100 miler, Matt returned knowing a bit more about what was in store for him. Well, as much as you can do when tackling 100 miles across bog, darkness and mountains...

This week we speak to the 8th fastest UK female runner over 5km of all-time, Team GB athlete Abbie Donnelly.

It was fascinating to discuss her trip to Australia for the World Cross Country Championships, and how she then went on to break two PBs in the 5km and 10km which rank her 8th and 11th respectively on the UK all-time list.

Imagine running from the Santa Monica Pier to the Las Vegas sign... How could you even prepare for something like that?

Molly and Ayo talk about how they did it as part of No ID - the 6 person team took on The Speed Project, an unsanctioned footrace across state lines.

Their 35 hour journey was epic, undulating, nerve-wracking, record breaking and unique - enjoy!

It's quite fitting that the final episode is number 26 and it's all about the marathon. The London Marathon!

What an event... the cheering seemed crazier than ever, the rain made it almost cinematic, but stop reading these words and listen to us waffle on about it.

Thanks for listening to another series, hope to see you again!

Is that a twinge in my calf... Have I run enough recently... Which shoes are THE shoes...?

It's that time again and the MARANOIA is real!!

This week we speak to Georgia about her recent trip to Japan for a very interesting marathon event. We talk some absolute sh#t on this show but this marathon recount is one of the best, inspiringly honest tales we've had to date.

All the usuals, plus we welcome Jen Armson and speak about her running and why she loves it. Neil and Sam recap their Battersea 5km and we all deliberate over another Neil or Real...

Ever wondered how you can run for England? Or how to structure your training? Maybe, which vessel is best for drinking beer...? Well, you my friend, are in luck! Just plug in and listen, and let the answers come to you!

This week we have a special guest stepping in while Matt's away. He's an adidas run captain, self-proclaimed Beer Mile Champion and all-round-great-guy - it's Ayo Dada! We chat about his running so far, the EPIC race he has coming up, as well as all the usuals.

This week, we bring you race reports from Neil and Sam at the Brighton Half. Was the wind slime green? Was the Hilltop honey any good? All will be revealed, along with the Neil or Real, a question that includes a LOT of beers.