All the usuals, plus we welcome Jen Armson and speak about her running and why she loves it. Neil and Sam recap their Battersea 5km and we all deliberate over another Neil or Real...

Ever wondered how you can run for England? Or how to structure your training? Maybe, which vessel is best for drinking beer...? Well, you my friend, are in luck! Just plug in and listen, and let the answers come to you!

This week we have a special guest stepping in while Matt's away. He's an adidas run captain, self-proclaimed Beer Mile Champion and all-round-great-guy - it's Ayo Dada! We chat about his running so far, the EPIC race he has coming up, as well as all the usuals.

This week, we bring you race reports from Neil and Sam at the Brighton Half. Was the wind slime green? Was the Hilltop honey any good? All will be revealed, along with the Neil or Real, a question that includes a LOT of beers.

We are back! After a week off to welcome Indy George Sutherland into the world, we return to your ears with a double running update. We also discuss training plans, spotting niggly injuries and running marathons barefoot.

Matt runs up some Yorkshire hills, Neil flies around the track and Sam runs another parkrun!

Have you ever had people stare at you like you're a looney for running up a hill, only to turn around and jog back down it? If so, then you may enjoy this rEp 🍊

Packed full of tangents – perfect for your long run... or getting off to sleep. Marathon training is in full swing, as is Neil or Real, so enjoy another instalment of RPCR.

What links the Fred Hughes 10 mile race, Buxton water bottles and London Marathon...?

Sam and Matt aren't sure either, but Neil will tell us all about it!

Plus another conversation-proving Matty's Marginal Gains and all the usual tosh.

Bevs, bullseyes and whole load of incredibly articulate, thought-provoking conversation - we're back for week 2 🍊

The looong awaited return of the UK's Top Running Podcast from NW London!

After months of silence and countless requests for more we are back, and each running a spring marathon.

There's the usual ramblings, plus a couple of new features – enjoy!