Remember the days when all you needed to run was a pair of trainers...? No, me neither - I've always found that a pair of short and a top are expected too!

Then there's the GPS watch, the headphones, the sunglasses, the gloves, the socks, the hat, the camera...

This week we discuss all that, and more, as well as getting into what running we've done and what Fran really thinks about cricket!

Now we've piqued your interest, go listen!