It's great to speak to someone for the first time and instantly have something you can talk about for an hour, or more.

That's what running is, and does. It connect people, communities and worlds, and that's proved in this episode.

I spoke to Alice about her running, from being an afterschool social activity to running for her country. Then going away, before coming back again.

One thing is certain, running runs through her veins and she really loves everything to do with it - enjoy!