The further the distance, the more you run with you head and heart than just your legs - but you need your legs too.

This episode is full of nuggets like that, so take it out for your long run and enjoy!

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once!

As well as discussing these, we talk running, marathons and running marathons - enjoy!

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside.

We also cover our weeks and speculate about the World Champs - enjoy!

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way.

We also discuss songs for running to, and the continued build towards the York and Malaga Marathons.

Enjoy!

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run!

We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world.

The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not.

Happy running!

And so it begins – marathon block number 3 as pod-chatters together.

Have we learnt anything – probably.

Will we implement it – maybe.

Will we have fun – definitely!

We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys!

Enjoy!

We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help.

There's also a great account to follow on Instagram called @cheerupluv - check it out!

In the meantime, stay safe out there and let's all let people just enjoy their run!

* To report catcalling, call the police on 101 or report it online via the police.uk website or your local force's website

We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!

Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison...

This is an epic story, no more spoilers, have a listen and enjoy!

* Don't try this at home, or in Greece, or anywhere!

We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons.

Not both.

Oh wait, yes, some of us ARE doing both.

Well, this will be fun!

This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!