Geoff Jerwood has been at Herne Hill Harriers for almost 50 years and is a 2:17 marathoner. He now coaches at the club and is having some great success with runners like Lucy Jones and Sophie Tooley.

In this interview, we discuss his thoughts on running, what it takes to translate having fun to running well, and how start lines can sometimes be tougher as a coach than as an athlete - enjoy!

This week's Unpopular Opinion is pretty sensitive but also very timely with London Marathon coming up.

There are some good points to both sides and we get into some interesting hypotheticals, but what do you think?

Before that, Fran recounts a 'return to the scene of the crime' of her first Half Marathon.

Sam locks into taper for London.

Luke starts honing his training for the upcoming 50m and 5 miler.

Enjoy!

How far will you travel to run? Do you make a holiday of it, or just run and leave? This week's unpopular opinion asks some fair questions about just that.

Fran's A race is upon us, Luke legs are returning from Wales and Sam's enjoying #spon-life – enjoy!

In this episode I speak to Susan – a quarter-century marathoner, cross country ambassador and former President of the Queen's Park Harriers running club.

We discuss how she first got into running and finding a love for the mud, some great marathon tips and just what running means to her.

Race t-shirts, embroidered jackets, exclusive shoes, cheap bags... race merch is an acquired taste, and this week's Unpopular Opinion goes to town on it! It's funny, it's truthful and it's TRAGIC!

We also talk about our running - Fran finds out there's more than one parkrun, Sam finds out hills are good and Luke finds out hills are bad, for Garmin anyway - enjoy!

In this episode I meet Robin the Running Accountant, and it's clear just how much he just loves to run!

If you're in need of a reminder why you run, or are looking for something to motivate your run, here it is!

His passion for getting out on the trails is infectious and this chat is a reminder of just how brilliant the running community is 🫶

And check out the Run Ultra podcast to hear Robin chat to Kate about all things ultra running!

This week is all about carbon shoes, ultras and running through injuries - although not they do sound related, enjoy!

As Cain hits the half way mark, we join him for a catch up chat on day 18 of his run from Barcelona to London.

He talks highs, lows, pastries and what it's really like to run 50km a day - over, and over, and over again!

If you don't already, follow along on Instagram – @cainofromspaino – and come join us for the final leg in London on the 9th April 🏃🏼‍♂️

We're loving your unpopular opinions! This week's is all about headphones - do you run with headphones, or do you despise the ideas? Either way, there's someone who agrees with you - find out who...

Fran's away, so Sam rambles on about his half and his calf and Luke tells him everything he wants to hear about testing an injury - enjoy

Abby Coleman - Senior Physiologist & Nutritionist at The Edge HPL

Sam recently spoke to Abby about both her running and her work, going back to how she got into running (spoiler: she found the steepest hill to run up!), a race story to learn from and some brilliant nutrition and physiology info and tips for other runners.

"Hard work beats talent when talent doesn’t work hard” - a great reminder that working hard, which also means smart, makes all the difference!

Abby shares her expert knowledge on fuelling, hydration, sweat testing and lots more take aways for us all!