A: What is it ALL ABOUT? A period is a release of blood from a girl's Uterus, out through her vagina. It is a sign that she is getting close to the end of puberty.

B: Basic Things you should know:

1. How long

2. Heavy flow

3. Tampons, Cups or Pads, the best?

4. Period and pregnancy ?

C: Cravings. Now it is important to note that cravings are normal. More on cravings in today’s pod. Side note: you can supplement the junk cravings for something healthy.

Cravings chocolates? Get dark chocolates.

Craving alcohol or soda? Take smoothies.