ABCs of MEDITATION: P is for Pineal Gland

Don’t get stressed if you don’t know what to get someone. Stop! Breathe! Be! Then get quiet and ask for guidance. View it has an adventure — not a chore! Try this guided meditation before heading out to hunt for a last minute gift!

ABCs of MEDITATION: EPISODE # 11

F is for Fearlessness, Focus and Flow

We live in a world of uncertainty and sometimes as we look around us, we become discouraged, frustrated, frightened, or even depressed. One of the techniques I use to find my center, is to seek out beauty wherever I may be in spite of the circumstances.

I saw one of the most stunning sunsets of my life, on night before Hurricane Irma hit Sarasota, Florida. I did not know if I would be alive or dead the next day. I did not know what destruction I might see after the Hurricane Irma. But I needed to seek out a deeper inner peace in the midst of the approaching chaos. I went outside as the wind began blowing stronger and felt the dynamic tension of the coming storm. Yet, I could feel a sense of inner peace because of the beauty. View this video on Instagram-

Meditation #4: Beauty Before Hurricane

Instagram post by Francesca Simon • Oct 10, 2017 at 2:28pm UTC You will find that the more you find time to experience moments of meditation, while you are on the move, the easier it will be for you to sit still and meditate for longer periods of time.

This natural training will begin taking place, on a constant basis, increasing your ability to go deeper into your self yourself at a moments notice. You will be amazed at how easily meditation will begin to become second nature. You will begin to desire more moments of meditation.

I know this is the not the traditional view of meditation. In actuality, I know so very little, but I do know what I have experienced and the affect it has had on my life.

The more the consciousness of meditation becomes a part of you, the more you will desire to meditate. And you will become meditation incarnate, bringing joy, peace and love wherever you are. The world needs you.

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ABCs of Meditation

Tarot Psychology

Creative Visualization

Meditative Moments

Francesca Poetess

THE GODDESS

I am The Goddess enthroned at

The Beginning of Time.

I blow out my breath and

stars are born.

I roll energy between my hands

into a ball and bounce out planets.

I move my right arm in a circle and

all vibrates and rotates at my command.

I extend my fingertips and white light becomes a rainbow of color illuminating my Celestial Creations.

I laugh and sound has a voice.

I cry and moisture fills all atmospheres.

I sigh and the Silence of Love

seals my being into All That Is.

I am The Goddess.

View my kingdom,

See my Cosmic Care;

Know my Eternal Essence is

Divine Love.

You want to calm your mind in 30 seconds? Actually, you can. We often think that we have to spend a lot of time and struggle to calm the mind. But the secret lies not within the realm of time. The secret lies in the mind. Awareness is the key to open the door and set you free!

BREATHE! Our breath is our most powerful tool to use in times of stress. It is our breath that holds the power to help the body rest. Take 30 seconds to breathe in deeply through the nose and breathe out slowly through the mouth. This simple process begins to immediately affect both body and brain.

STOP! When you feel the need to calm the mind the first step is simply to stop. Stand still for 30 seconds , whereever you are – – eyes open or eyes closed – – it doesn’t matter. If you can stop, you can refocus and center the mind. So many times tragedies occur because people don’t stop for a second to reevaluate your situation.

When you simply stop, you bring your awareness into where you are now. You don’t think about what happened five seconds ago or what may happen five days in the future. You simply center your awareness in the now. In 30 seconds you can give yourself a mental “time out” — it’s the same as saying “Stop it!” It’s like hitting a gong to get attention.

BE! After the deep breathing, focus your attention on the present moment. Sometimes I repeat one phrase three times to increase my awareness — “I give thanks.” This pause in the present is a “Be here now!” moment.