I'm exhausted and recording from my bedroom, but I hope that a fat person listens to this and smiles. I dedicate this episode to my younger self. I am finally saying a fraction of the things you could not at the time.

People of God?!?! Swearing?!?! We are joined again by Glimmer CEO and Abeg family, Mayowa Osinowo. Let's just be honest and serious about the fact that we have some potty mouths. Find out if swearing is really needed on the pod or if it's stopping us from reaching our full potential.

To swear or to not swear? That is the question. Tune in and listen as Dee and Esther investigate some advice from a trusted adult. Does it make sense to use profanity given our content? Do we risk losing our core fan base? Do we sound like hypocrites (you know, even more than we already do...)? We ask ourselves these questions and more.

When we, at Abeg, think about who we want to hear discuss joy, it only makes sense to have a conversation between 2 recovering pessimists. Follow LC @ellecartermusic and check out her new single, "The Rain," now on all the streaming platforms.

We are bringing back a favorite of ours and yours, Fez Williams! We have to show you guys that there are sensible men around and give them the mic. Follow Fez @fezwilliamz and check out his new album, "The Prince," now on all the streaming platforms.

Everyone will be humbled by the end of this episode! If you didn't fall into camp 1, then open your ears and listen to the wise words of Aniekan. You might just leave this episode changed...Follow Aniekan @aidesignhouse and order some decor for your home while today's price is still low.

The Holy Spirit decided to make a guest appearance on the pod! He is always there, but sometimes, prefers to just take the mic and speak to y'all directly. Christians (holds ear)!  Are you listening? 

Does anyone else feel triggered when they hear the word, "humble"? Dee and Esther do! We have convinced ourselves that having a negative sense of self is humility, but in today's episode, we dispel that lie.

And another thing?!?! You weren't even worth it. Really. Today, Dee and Esther talk about the realities of finding yourself and your rhythm when you are healing, moving forward, and raising the standards for yourself.