Almost every ongoing problem in our life is stemmed in an unwillingness to feel.When we are unwilling to feel depth of everything that is in us, we are also unwilling to see our life for what they are. If we had the courage to feel the dissatisfaction we would know that something needed to change. Listen this Podcast to know more.

You don't grow taller by stepping on people. The way people act towards the outside world illustrates what going on in there inner world. When someone attempts to make you feel inadequate it's because they feel inadequate themselves. Understanding this will help you to handel related situation more effectively. Listen this Podcast to know more.

Many of us walk the earth as strangers to ourselves. Not knowing what is true, why we feel, what we feel. Actively working to repress experiences or ideas that are too jaric for us to observe & release. It is a paradox occurring in the human mind hidden away from what we do not want to face. Listen this Podcast to know more.

What we don't see is that the worrying is actually what's weakening us. It's priestly what preventing us from stabilizing our life's so that one setback doesn't derail us in frist place. The basis of all worrying is that the last time we were not conscious of what we fear. Listen this Podcast to know more.

If ever you discovered that you only dislike yourself when you see yourself to the eyes of othwrs, then it's time to let go. It's time to let go of prioritizing other people's mind over your own heart. It's time to let go of rhe fixed idea that there is one singular perception of you that exsist in the world. Listen this Podcast to know more.

Silence can hold more meaning than words. It has power to make a heartless person love & an innocent victim hate. It's much more powerful than words because it take effort to keep . It is not only about closing your mouth, it's about tak in others action or words. Thinking about them. Listen this Podcast to onow more.

I think we mistake anger for the inthisis of love. When in fact is a necessary part of love & what it means to be human in inhuman world. I think it takes great love to be able to be angry with each other & to be clear i am talking about Accountable Anger. Not abusive or malicious anger. Listen this Podcast to know more.

Addiction is not a failure of character it's a symptom of lack of feeling safety in the body. Trauma & addiction go hand in hand. It's coping mechanism. Addiction is not always about the substance it's about the experiencing the familiar cycle of emotional highs & lows. Addiction is an attempt to regulate the nervous system. Listen this Podcast to know more.

I know you're exhausted. I can see it in your eyes. I know you've been through hell. I know you heart has torn & beaten. I know, you don't have to say a word. I sense it. I can feel what hurts, i can relate to your pain to your tragedy. You are sad, of course you are because you think your life is not going as planned. Listen this Podcast to know more.

Sometimes the way we forgive is by expressing our rage. Sometimes the way we forgive is by setting boundaries. Sometimes the way we forgive is deciding who we will & won't let it our lives. What we will & won't tolerate when somone has hurt you & you're told to forgive them. Listen this podcast to know more.