Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this link for Shakti School at  https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
For my WORKOUT LIBRARY check out this link new pricing is now available: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Thank you for your continuing support and taking time to listen.