Burnout doesn’t happen overnight.

It happens slowly every time you override your body’s signals and normalize survival mode.

In this episode, I break down what self-override actually looks like in real life:
 • Pushing through exhaustion
 • Calling scrolling “rest”
 • Ignoring tension, resentment, and confusion
 • Wearing resilience like a badge of honour

We don’t burn out because we’re weak.
We burn out because we’ve trained ourselves to override.

I also explore something deeper, kindness.

Real kindness isn’t performance.
It’s not self-sacrifice.
It’s the recognition that what we do to ourselves, we ripple outward.

When we honour our own signals, we become more grounded, more regulated, and more capable of honouring others.

This episode isn’t about fixing yourself.

It’s about interrupting self-override and learning how to return to steadiness, choice, and clarity.

Want to get started on this journey? Check out my Free 3-Day Experience - 

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What if your value had nothing to do with what you produced?
What if rest wasn’t a reward, but a radical return to your innate worth?

In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your value is in your doing. Instead, we reclaim worth as your natural state, not something to be earned.

We explore:

• The cultural lies that equate output with identity
• The wisdom of the feminine archetype of Parvati - rooted in deep, silent knowing
• How daily ritual and rhythm restore your relationship with worth
• A ritual invitation to anchor your inner value before you take another outward step

This one is for the high-achievers, the over-givers, the ones who feel like they're always behind.

You are not your productivity. You are your presence.

Wanting to go deeper try more FREE 3-Day Experience Click Here To Join

This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuitive energy of the Fire Horse.

In this episode, I explore:
 🌕 What the shift from Snake to Fire Horse really means (hint: it’s not just astrological, it’s soul-deep)
 🔥 Why true boldness is born from rest, not resistance
 🎭 The energies of the month and how playful experimentation is your leadership superpower
 ✨ Numerology’s invitation in a 3 Month and a 1 Year: visibility, expression & sacred responsibility
 🧭 How to take spiritually-aligned action (not performative proving)

This is your invitation to root before you rise, to move from devotion, not depletion.

🎧 Plus, I guide you into reflection with 3 potent questions for stepping into aligned boldness.

💌 Need a reset before you leap?
The Reset & Rise 3-day ritual experience is waiting for you completely free.
Click Here To Join

Let’s get real, January isn’t a race to the finish. It’s a sacred pause.
And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.

This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention.

We explore:
 🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become
 🔥 How this moment is asking for discernment not decisions, for deep trust.
 🛑 What it means to hold sacred boundaries and clean up your energetic space like your soul depends on it (because it kinda does)
💌 And a simple but potent ritual to help you release what no longer belongs in your next chapter

This is the bridge between survival and soul-led boldness.

Because you can’t run with the Fire Horse until you’ve honoured what you’re done carrying.

🎧 Tune in now for the wisdom, the sass, and the sacred reset you didn’t know you needed.

Want to go deeper: Reset & Rise - 3 Day Experience (FREE) Click Here

Want to understand you Soul-Blueprint: Click Here

Are looking for answers for the next couple of months: Click Here

Finally, you curious what this year is holding and asking of you: Click Here

Join the movement of Remembering Your Wholeness! 

In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.

In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.

We dive into:
 🌀 What internal rest really feels like (and how to recognize it)
🌿 Ayurvedic daily rhythms for grounding during Vata season
🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred
👑 The wisdom of the Crone, and how winter goddesses like Kali and Saraswati guide us into transformation
💫 A simple rest ritual to reconnect with your nervous system and inner knowing

Rest isn’t passive.
 It’s presence.
 It’s reclamation.
 It’s a return to the wholeness you never lost.

🎧 Tune in now and take one embodied breath closer to your truth.

Check out "Reset & Rise" 3-Day Experience: Click Here

Check out personal "2 Month Numerology Forecast": Click Here

Check out personal "Annual Numerology Forecast": Click Here

It’s a new year, but your body isn’t here to hustle.

In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion.

2026 is a 1 Year in numerology the start of a powerful new cycle.
But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth.

Inside this episode, we’ll explore:

• What it means to move into a 1 Year with intention
• How the feminine teaches us to devote instead of push
• The wisdom of the Crone archetype and goddesses like Saraswati
• Why rest, rhythm, and reflection are your most powerful tools right now
• And how to choose the direction of your year from the inside out

This is not the episode that tells you to “crush your goals.”

It’s the one that invites you to partner with your vision.

🎧 Tune in now and let your new beginning rise from within.

Want to get started: 3-Day Video series Reset & Rise for free Click Here

Want your 2026 Annual Forecast: Click Here

January tells us to go harder.
To start faster.
To set big goals and push forward with all we’ve got.

But what if your body is asking for something else entirely?

In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead.

We’ll dive into:

• What Vata season is really asking of us
• Why your nervous system might be screaming “pause”
• How to honour your energy through small, sacred rituals
• And why January is a time for digestion, not drastic reinvention

Let this episode be your permission slip to slow down.
To root.
To trust your internal seasons more than society’s expectations.

Because you are not behind.
You are in rhythm.

🎧 Listen now and come home to your sacred winter.

Annual Numerology Forecast Readings CLICK HERE TO BOOK YOURS

Free 3-Day Video Series: CLICK HERE 

Today’s episode is all about aligning your outer space with your inner truth.

I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries.

Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation, she shares grounded, actionable ways to begin shifting the energy in your home and your life.

✨ Here’s what we explored in this episode:

• How Feng Shui and Numerology came into her life and how she blends them
• What Feng Shui really is (hint: it’s not just about decor)
• How the energy of your home reflects your inner world and how to shift it
• Common energy blocks (like clutter!) and what to do about them
• Practical tips for your wallet, health corners, and money flow
• How Feng Shui + Numerology can support you through transitions like menopause or grief
• And why 2026 (a number 1 year) is an invitation into fresh alignment and how to prepare for it

This one is packed with insight and soul, and might just inspire you to rearrange your space (and your life) with more intention.

About Anngee Marlar:
Anngee Marlar is a certified Feng Shui Consultant, Reiki Master, and Numerologist. She has been practicing Feng Shui for over 22 years and was certified in 2011 through the Academy of Exquisite Living. That’s where she first encountered house numerology — and the spark was lit. In 2022, she became certified in Spiritual Numerology and has been teaching and working with private clients ever since. She loves creating beautiful, clutter-free spaces that support the mind, body, and soul using the combined wisdom of Feng Shui and Numerology.

Click here: Feng Shui Resource

Click here for: Personal Annual Numerology Forecast

December isn't just the end of the year, it's an invitation back to your rhythm.

In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.

While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.

It’s saying: slow down.
Come home.
Let this be a sacred pause.

Inside this episode:

• Why Vata season can leave us scattered, anxious, and depleted
• How to bring in grounding rituals that regulate your nervous system
• A soulful reframe on “ending the year strong”
• Why rest isn’t retreat, it’s a radical return to self
• 3 simple rituals to anchor your energy and restore your ojas (vitality)

This is your permission to honour your softness.
To make December a month of ritual over routine, and presence over performance.

🌿 Tune in. Exhale. Come home to your sacred rhythm.

And a little teaser: In our next episode, I’ll be joined by a special guest Anngee Marlar to explore the magic of Feng Shui + Numerology and how they can guide your path as we prepare for the new year.

🎧 Listen now and reconnect to what’s already within you.

To book your Annual Numerology Forecast session: Click Here

🔗 Show Notes:

• Mentioned practices: Body oiling, spiced milk, tech-free mornings
• Ayurvedic insights: Vata season + nervous system grounding
• Reflection prompt: What is one ritual your body is craving right now?
• Related resources: Annual Numerology Forecast Session Book Here
• Upcoming guest: Anngee Marlar (Feng Shui & Numerology episode teaser)

This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.

December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning.

✨ The 3 is your voice, your creativity, your joyful expression.
✨ The 9 is your release, your wisdom, your sacred endings.

Together, they ask: What are you ready to say? And what are you ready to surrender?

In this episode, I walk you through:
 — What this 3 + 9 energy means on a personal level
 — How it may be showing up emotionally (hello, laugh-cry duality)
 — Rituals and reflection prompts to align with this moment
 — And why this month isn’t about pushing, it’s about presence

This is your permission slip to feel it all. To honour what’s ending. And to trust what’s next.

🌿 Mentioned in the episode:
 For deepening this work check out my website for readings, Sacred Feminine Coding Session and much more www.ayurvedicwellnessbynatasha.com

🎧 Tune in and walk with me, one soul-aligned step at a time.

#IgnitingShakti #NumerologyWisdom #SeasonalRitual #SacredFeminine #DecemberEnergy #3Month9Year