Igniting Shakti

This isn't just any episode.
 And today isn't just any day.

It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation.
And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder.

In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows.
 Through lineage. Through remembrance. Through ritual.

Together, we’ll explore:

• Why this time is a portal (and how the Number 5 supports deep change)
• How your body carries ancestral codes - stories, silences, wisdom, and wounds
• The truth about shadow work (it’s not just about darkness - it’s about what’s been hidden)
• And how to create your own mini ritual for release, healing, and reclamation

🕯️ Candle Ritual Prompt
Choose a candle. Light it with intention. Each colour holds its own magic:

• Red – passion, bravery, fertility
• Orange – joy, success, intellect
• Yellow – clarity, focus, intelligence
• Green – prosperity, luck, growth
• Blue – healing, tranquility, creativity
• Purple – intuition, psychic power, guidance
• Pink – love, romance, friendship
• Black – protection, release, boundary-setting
• White – peace, purity, and all-purpose energy

Let the colour choose you. Let the flame guide you inward.
 Whisper this:
 🕯️ “I honour my ancestors. I honour my shadow. I reclaim my freedom.”

✨ You are the ritual. You are the remembrance. You are the return.

If this episode stirs something ancient within you - share it, tag me, or DM me.
And don’t forget, Season 3 of the Igniting Shakti podcast is officially live. Let’s walk deeper together.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti  and what better way to begin than with the spark that lights every sacred path: ritual.

In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars).
It’s how we remember.
How we return.
How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycles that shape our lives.

We'll explore:
 🌿 Why ritual is less about performance and more about presence
 🌙 How ritual + rhythm weave together to support healing, embodiment, and nervous system safety
 🔁 Why rhythm isn’t rigid — it’s deeply feminine, cyclical, adaptable, and alive
 💫 How ancestral remembering, Ayurveda, numerology, and sacred feminine archetypes guide us home

Plus:
 💡 Simple rituals you can begin today — even in the middle of chaos, even if you feel “not ready,” even if your to-do list is screaming louder than your intuition.

This is for the ones who crave a deeper way to live.
 The ones who feel their soul stirring every time they light a candle, stir a pot, or step into silence.
 This is your permission to make everything a ritual — brushing your teeth, boiling your tea, resting, creating, loving.
Because when ritual meets rhythm, we create the conditions for regulation… and remembering.

Ritual is the doorway.
 Rhythm is the path.
 Regulation is the sacred remembering.

Take a breath. Step through the veil.
 Let’s begin.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step into the emotions and what they can show you within the Ayurvedic lens of the Pitta dosha. As well I expand on that subtle essence of Tejas which is connected to the Pitta dosha. So...let's dive in and see where this conversation takes us. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the beginning of all roadblocks we find misconception. These roadblocks are a misperception, misunderstanding and delusion about our true nature and potential. It's when we believe we are our mind and thoughts, rather realizing we are actually using the mind to experience life. It's when this misperception and misunderstanding triggers our thoughts, words and actions and create for each of us to become out of sync with our deepest desires, passion and true Self. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today I have a special guest - Alison Grass, the Spiritual Biz Witch, is a business coach and marketing mentor for coaches, healers, lightworkers, and service-based fempreneurs. She began her entrepreneurial journey in 2020, following her second spiritual awakening, and a series of intuitive nudges led her to Spiritual Life Coaching.
Quickly after starting her online business, Alison realized she had a knack for marketing and sales. And within the first 9-months of starting her business, she hit her first 5-figure month, sold out her very first coaching program, and put in her resignation at her 9-5.  In 2023 she realized that her true purpose was serving spiritual fempreneurs, which birthed the Spiritual Biz Witch brand. With her magical and practical approach to entrepreneurship, Alison helps her clients create soul-aligned, abundant businesses, while getting on the 6-figure path. Within our conversation we are diving into some of the keys it takes to keep the balancing act of the divine masculine and feminine energy within business and in life.
Alison Grass on instagram: @spiritualbizwitch
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Rituals are a way that you can create more intention and sacredness to your day. Rituals brings your awareness of both energies and qualities of the masculine and feminine into play. As the masculine brings with it the structure of the foundation of the ritual, and the feminine the intuitiveness and the flow. Rituals and routines when done with presence and embodiment it can create even more change in your life by also creating new neural pathways, which from there can allow deeper transformation to happen. Transformation is allow yourself to embrace change and to evolve into your truth, into your Self. Rituals brings this unity of body, mind and soul, as well the unity of being and doing. It is a way that you can add more peace, ease and flow into each day.
Check out Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Todays episode I am excited to have a guest speaker Lola Darling.
From a small town wheat and cattle ranch in Oregon to the hills of Los Angeles is Lola Darling. Having come unplugged from the matrix back in 2009 Lola has been walking a healer's medicine and spiritual path ever since. Where before she was disembodied and numb in her emotions, all that changed when she started taking psychedelics. Her world changed, as did her attitude, her body, and all of her values and beliefs as she began shedding the programming and conditioning and stepping into her truth, power, and most authentic expression! Lola has been a bodyworker and energy worker for 12 years and more recently is a women's sexuality and embodiment coach trained by Layla Martin! She has traveled the world solo and strives to live an integrated and intentional life while constantly seeking to heal, grow, and evolve!
This conversation is filled with juiciness that you will not want to miss.
You can find Lola Darling on Instagram @theloladarling_
To sign up to Lola's FREE Upcoming Event: http://theloladarling.myflodesk.com/lhblovptui
Lola's podcast: The Embodied Liberation Lounge

The Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Okay this is a little teaser of the FREE Event that I am hosting on Monday April 22nd. Being a Moon Goddess is more that just tapping in to the Divine Feminine energy. It's more that just acknowledging the various moon phases. It's about living your life more into the natural rhythms that not only flow within your external world, but also your internal world. This natural flow that allows more dynamic ease to infuse your intention, your creativity and to integrate this into your daily life. This is not really anything new, this is something that your ancestors were doing daily that offer them guidance and to live a life that was in more alignment. Yes, knowing the different cycles and phases of the moon, of life and even in the rhythm of the day can bring more wholeness and well-being. The moon can offer inspiration within the cycles of creation, sustainability and dissolving. Is it time you bought more of this natural rhythm back into your life? Let's find out shall we.
FREE EVENT: "Being A Moon Goddess" Link: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits
Haus of Shakti Link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Life is all about receiving and transmitting energy a vibratory frequency. Everything has energy and vibrates within a range of frequencies that exchanges it with another form of life. Being human it's this reality that we are in constant connection with every part of this vibration in life force. In today's episode the conversation is around some of the different ways to you can nourish yourself and to nourish others, whether it's a plant or animal, or another human being. You, me and everything within life around us is on this same path of to nourish and to be nourish.
Click here to checkout Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Sexuality, Sensuality and Relationships. Let's dive in! Within today's episode I look into the science of Ayurveda, the doshas and how this all plays within your life of sexuality and relationships. Whether it's through Ayurveda or the Divine Feminine and the goddess energy in this episode it's taking a deeper look at the dynamics of different possibly of moving through this energy that allows more intimacy within a relationship with yourself and with your partners. With this deeper understanding you are given more freedom to be in the relationship and to express yourself with curiosity and playfulness. To express yourself within your truth.
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.