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Today's episode includes a meditation with the Shakti of Bhuvaneshwari. The Goddess Bhuvaneshwari is the goddess we are working with in the Haus of Shakti this month. She has many names Great Enchantress, Mistress of All. She is the creatix, the mother of worlds. We can invoke Bhuvaneshwari for this experience of full embodiment, to feel into the sense of our own body as sacred. She is thee Shakti who manifests all life from within herself, she is also the Shakti who can contain and transform the inevitable suffering of being alive. Within today's meditation we are dropping into expansiveness within the heart, bringing our awareness to the great heart that is capable of holding this expansion of love, healing, transformation and all possibilities.
Are you interested in learning more about the Shakti Goddesses and the cycles of creation, sustainability and dissolving then check out my FREE Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
If you want to become a member of the Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
With the holiday season quickly approaching it's a time that busyness can disrupt for many of us within the Northern Hemisphere this time of rest, self-inquiry reflection and renewal. A time that stillness can bring the deeper work of building that deeper relationship with Self. It's a time to lean into seeing and acknowledging our pure potential with our selves and within others. It's a time to build our Self-knowledge. Why? Self-knowledge is power! With this power comes with it the understanding of the ways you can support and heal yourself and definitely be able to support others in your life. When we take this time to just BE we will be given clues from not just our body, but from our mind and emotions. This will allow us the space to tap into our own personal compass that assist each of us in our evolution, in our transformative journey.
You can check out my Free Goddess Quiz which move than just which goddess archetype you resonate with most, but also the cycle within the goddess you find yourself holding most. Here's the link to check that out: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
Want to learn more about the Haus of Shakti, here's the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Welcome to today's episode! Let's dive in to the Shakti goddesses and the power they hold within the cycles of life in creating, sustaining and dissolving. As with many things in life there are cycles that are always moving, shifting and evolving. There are energy and energetics that are moving within and in all. It's no different with the Shakti Goddesses. We can invoke them for their energy to assist us in moving and shifting emotions, thoughts, energy and situation through our experience. They can be there to guide us and to inspire us. They're there in the subtle essence in being and in the bold, courageous actions and expressions we show to the world. We can tap into this sacredness of the divine feminine to give us the strength, the love and the radical transformation we are looking for. I look forward to showing you the way that you too can bring more of the Shakti Goddesses into your life to play, explore and embrace your TRUTH, your TRUE NATURE, your DUALITY and your WHOLENESS!
To check out the Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
To check out Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Welcome to today's episode! This entire month the Shakti Goddess we have been exploring and embracing is the Shakti Goddess Sita. Within the embodiment practices and work within the Haus, the clarity on the importance of the cycles in life and through the work of the goddesses has been the key to unlocking the transformation that working with the Shakti goddesses brings to life. It's these cycles of creation, sustainability and dissolving that leads to expansion, to living life more with this energy of embracing our Truth - our TRUE NATURE. This all leads to the liberation of building a deeper connection to Self. The more I work with the Shakti Goddesses, the more I discover and remember my true potential, my true essence of BEing. I want to help you to discover and remember that for your self too. If your ready to live life in this playful adventure of embracing your Wholeness, your inner and outer Unity then I invite you to check out my membership Haus of Shakti. Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
I thank you for listening!
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Sita emanates this devotion and unconditional love from every pore of her golden body. Sita's love appears in the spaces between people, the spaces between nature and ourselves. It's the energy within relationship, it's the love that life has for every animal, plant, insect and within the earth itself. Sita brings forth this devotional love that transcends hardship and suffering. She shows us the light within ourselves, the light and pathway to Self. Within today's episode we will also go through a quick meditation and inquiry of finding Sita's love with ourselves. If you want more of this deep work with Shakti - the sacred feminine and exploring the 11 Goddesses of Shakti I invite you to check out my membership Haus of Shakti - You can check out the link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Thank you for listening!
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Today's episode we continue on this pathway of the Shakti Goddess Sita. Sita reminds us that we have this ability to always anchor in through the essence of love. That even through harsh treatment and suffering we can still attune to the love within and through the divine forces. When we are attuning to the Goddess Sita we are connecting with the compassionate feminine, to the heart of the compassionate feminine. There is great power in love and devotion. Sita supports us in the remembrance of devotion to unconditional love, to nurturing - to ourselves, others and all living being. Sita reminds us of the values to the foundational earthiness within and in the Wholeness of all.
If you want to learn more about the 11 Shakti Goddesses, you can check out Haus of Shakti. The HAUS dedicated to the embodiment of the Shakti Goddesses, their energy, their archetypes and how we can bring this sacred feminine flow into our daily life. Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Welcome to a new month and it's time to invoke and work with a new Shakti Goddess. This month it's the young maiden goddess - Sita. She is an earth goddess her name actually means "furrow." She is discovered in a furrow as a glowing, golden child. Sita holds this essence of loyal and unconditional love and her ability to love through suffering. When we attune to Sita we are identifying with this heart of the compassionate feminine. In this power strength of love and loyal to oneself and others. In the Haus of Shakti we are devoting this entire month to the Goddess Sita.
Check out the Haus here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Let's jump into Goddess Dhumavati's origin story and myth. Looking at Shakti through this lens of the triple goddess the maiden, mother and crone. Dhumavati the crone goddess is the ancestral guide and stands behind the other goddessess. She is the Grandmother Spirit a great teacher who bestows her lessons and gifts. Are you ready for story and myth. Let's go!
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Dhumavati the crone goddess of disappointment and letting go. She reminds us that throughout life we are faced with challenges that the only way through is through surrendering and letting go. Behind her eyes of disappointment, loss and sadness is the great teacher of letting go, of non-attachment, of getting raw and vulnerable. She is the crone goddess of wisdom that leads us to deep peace and freedom.
Join me as we explore the Shakti - crone goddess Dhumavati.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Welcome back y'all. It's great to be back after the summer break. In today's episode we jump back into the sacred divine feminine and how she manifests, the power that she is. The word Shakti literally means POWER. Within this episode I took a look at the five faces of Shakti, the five powers. How these powers come into play in the cosmic act of creativity and how divine intelligence initiates, inspires and evolves within and all around us. Let's take a look at the dance that forms when there's this balance between the feminine and masculine. How they are interwoven and finding our own truth within this dance.
Haus of Shakti will be reopening it's doors this fall. You can check out the details at
https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
From the publisher's feed
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been…
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.