Nourishing your skin is more than just putting products on the external, this certainly can feel like it is doing the trick in the moment. However going deeper to really create nourishment for your skin is yes, an internal practice as well. Skin care is a strategy that incorporates both the internal and external and by doing this you bring in long lasting nourishment for the skin and your whole self.  It's through connecting to deeper knowledge of your wholeness that the creation of whole-body vitality and radiance shines through.
To explore more about Ayurvedic Wellness and my programs check out my website: www.ayurvedicwellnessbynatasha.com
Checkout my program "Embody Your Magick" for daily rituals and practices that create more nourishment inside and out at: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
For my freebies check out here: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Our ability to heal is made up of our daily efforts to refine our energy and to adapt our daily choices to bring ourselves into alignment that nourishes our wholeness. Healing can take place when we pay attention to the cycles and rhythms that are shifting on a continuous basis. It's through listening and witnessing the changes of what's going on around in our environment and within that we can take steps to bring in nourishment that promotes healing. The bottom line here is everything is connected and taking steps to bring in more harmony can give us the this incredible power to heal ourselves.
Website: www.ayurvedicwellnessbynatasha.com
Digestive Reset and Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Ayurvedic Courses: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-course-level-1
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Anxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some tips that can assist with anxiety and stress and one of these is meditation. When we can access a place a safety it can lead us to release the tensions that we carry around and through relaxation this leads to the body's ability to release muscular tension, which in turn leads to more awareness about what you've been tense about. It's through the simplicity of daily rituals and practices that with the right intention can bring in the space to witness your thoughts and impulses. There is no way to avoid tension, however we can bring in practices that can indeed release muscle tension and soften your thoughts. 
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Blog: https://www.ayurvedicwellnessbynatasha.com/pages/blog

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Ritual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within the day. In today's episode I talk about the two things you need to create a more ritualistic life. I also introduce five simple steps to begin adding more ritual into your daily routines and practices. As well here are the links to check out my free resources, programs and courses:
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Digestive Reset & Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Passes & Kits: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

With the Halloween quickly approaching I thought it would be a great time to share some tips that can help with the start of the 'sweet season.' Yes, Halloween can be the slippery slope that leads many us of into the overindulging of sweets and treats. In this episode I share five tips that have helped me keep the sugar fairies from a complete takeover in my daily diet. I hope you enjoy this trick-or-treat episode and you can make those subtle shifts to assist you in the upcoming holiday season. Thank you for your support and listening.
To check out free goodies: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
To check out my upcoming Fall Reset Retreat: https://www.ayurvedicwellnessbynatasha.com/courses/fall-reset
To check out Magick on the Mat and Passes: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Taking a look at our regular routine impacts us each and every day. Sometimes even those practices we do to stay healthy can have consequences over time that can cause depletion and imbalances. In today's episode I take a look at tips and strategies that can assist with our whole-body vitality after our workouts or movement practice all through that Ayurvedic approach. These strategies to bring more balance and harmony into the mind and body can also give us an understanding of how imbalances can occur. This is the key to tapping and tuning in to what you need to bring you nourishment and creating whole-body vitality for yourself. Please feel free to check out my free resources and blog with the links provided below.
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Blog: https://www.ayurvedicwellnessbynatasha.com/pages/blog
Fall Reset Retreat: https://www.ayurvedicwellnessbynatasha.com/courses/fall-reset
Digestive Reset & Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

There are many strategies that we can do each and every day that can promote our health and well-being. Today I want to give you some tips that have truly assisted me in moving through the fall season with more ease, grace and harmony. It's through subtle shifts in our routines, rituals and practices that can bring about the greatest benefits in keeping our vitality, radiance and juiciness. I find that adapting my daily practices to meet the changing of the seasons, cycles and rhythms of nature, as well the changing cycles within can bring more self-awareness to want is truly needed to nurture and nourish oneself, and that my friend is where we can tap and tune into our whole-body vitality. 
Check out my freebies here: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Let's talk blue moons today with the all that mystic energy and ways to harness this lunar power. The blue moon is special as it is a rare occurrence which is why we can use it's energy to create and manifest differently. There are even sources that suggest it's known as a blue moon because it was named the Betrayer Moon, the outcast that didn't fit into a normal twelve moon cycle. The old Middle English, word for "betrayer" was "belewe"  and it's over time that it's thought that the work evolved into blue. In today's episode a take a look at ways we may incorporate a ritual and what are the best goals to focus on during the blue moon. To check out my offerings here are some links: Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources    Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership and ReWilding Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In today's episode it's all about creating healthy lifestyle choices through exercise, food and how this makes a different in our well-being when these are deemed more about being a lifestyle than just a quick fix. If your looking for ways to incorporate this in your life but not sure of those first steps check out om Magick on the Mat library of practices whether it's yoga or movement, meditation or looking for rituals that bring in vitality to our being here's the link to Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as well as getting the help or support you need. All of this can lead to even greater psychological distress. In this episode I take a look at the signs and symptoms of digestive dysfunction and the lesser known causes of digestive distress in women.  Ladies, it timed for some toilet talk. Check out my website or if you want to reach out www.ayurvedicwellnessbynatasha.com  or [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.