Igniting Shakti

Welcome to today's episode which I talk about the differences of the divine masculine and feminine. As well take a look the qualities of when both the feminine and masculine are in a balanced, harmonious state and when these are in a state of imbalance or you could say in excess or depletion. The key here is to have awareness of both of these qualities or aspect in life, and with that awareness being able to notice when imbalances occur and to make those subtle shifts to create more of this dual balance in our life, business and the way we create. It's about bringing this flux of both the masculine and feminine into life with ease, courage and harmony. 
Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

This episode is packed full with my special guest Colleen Lindberg. We delve into the path of duality of the divine dark and divine light. The need to step up into owning our sh*$%t and going through the work, to hold space for the shadow. The divine dark holds within it the transformation, it holds the space for boldness and courage. Colleen's work is transforming lives all over the world and she is leading the way for light warriors to step into their potent power and light. I love this episode as so many truths are share through Colleen innate wisdom of showing up and doing the work needed to be living life from this place of duality and embracing our wholeness. You can find Colleen here on instagram: @thecolleenlindberg

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today's topic the inner detoxing that can bring us closer to embracing our wholeness.  Yes there's this duality within and all around, however to move things through we need to take responsibility in honouring all those aspects that make us who we are and yes that includes the shadow, dark parts. Now with all that being said there's needs to be time that we set aside to detoxify the inner being from thoughts, emotions as this decluttering will move these qualities through so they don't become stagnant within, which let's face it, will show up eventually in our external world. An inner detox is about living consciously and releasing, so we can than move forward to create, transform and evolve and that creates impact and service within the external world. 
You can check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Here's the link for this week's FREE EMBODIMENT PRACTICE: https://ayurvedicwellnessbynatasha.aweb.page/p/ff0ec52e-6bd9-4ee5-87a6-add780d56b5b

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner child can affect how we as women (Goddesses) show up in our life and within the relationships in our lives. There is this exciting new beginnings that women are tuning into. Tapping into more empowerment, more feminine essence of being and living life embracing our truth. Women are stepping into becoming the queens that they are. It's time to honour who you are and own that Shakti (divine feminine) energy once again. Melissa has a proven 4 step process for an Empowered Midlife Reinvention, you can download her free copy of "10 Ways to Love Yourself Unconditionally." Visit Melissa's website at www.melissamcclaincoaching.com 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability and transformation, to embodying our truth and who we are, both the doing and being. The sacredness of both the feminine and masculine and the qualities they hold. This is all about connecting to our wholeness and the interconnection in everything. Check out "Haus of Shakti" for movement, meditation, ritual and activations for the divine feminine "Shakti". Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology. Laura practiced initially in Hamilton, ON for seven years at Naturopathic Perspectives, the clinic she co-founded with a fellow classmate. At the end of 2011, Laura and her family made the brave move to Orillia to build their dream home and live closer to the outdoor activities they love. Laura spends much of her time outdoors either in the garden tending to medicinal herbs, fruits and vegetables or on a mountain bike, or ski trail and in the summer months on the lake canoeing or sailing. Laura enjoys volunteering with community festivals and committees. Let's explore the world of naturopathic medicine and how it can assist you in attaining and creating better health. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet our goals head on when motivation hits the snooze button. What can we do to assist in feeding the motivation, build a strong foundation of sustainable habits that last the long haul.
Still time to sign up for my Winter Retreat (Online) here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat
My library of practices whether movement, meditation or ritual here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out my digestive reset here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
To contact with email me at: [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properties, but there is more to this spice than just that. There is an ancient wisdom within Turmeric and a sacredness that rings true to so many of us. So, let's dive in to the rabbit hole and explore this golden spice Turmeric. 
Want to check out my library of movement, meditation and magick. Check out Magick on the Mat here: https://www.ayurvedicwellnessbynatasha.com/pages/membership 
 Want to check out my upcoming Winter Retreat here's the link: 
https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat
Register before January 17th and Save 20%

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may enjoy our time away. Within this episode I go through some great tips that can help with keeping you healthy and full of energy to celebrate. Wishing you a safe and festive holiday season.
To check out Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
To check out our Winter Retreat: Rebuild & Restore:https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Join me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule is a time to reflect and recharge. A time to celebrate and acknowledge the past year and make way for planting new seeds of intentions.  It's a time to bring in stillness and silence, to be in the darkness without judgement and to live in the trust, faith and hope of LIGHT. I hope this winter season welcomes you with blessing and joy. I wish you a happy holiday season. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.