A change of scenery while we work can do wonders for our health and well-being. What could be better than switching it up and taking it out to the great outdoors.  It's time to bask n the benefits of exposing ourselves to the greenspace around us. There is research that shows that there are numerous health benefits and as well play a role in productivity. What are the building blocks to setting up an outdoor workspace and what are some ways that you can bring some of the outdoors into your workspace. You will find that all out in this short and sweet episode. To check out my programs, free workshop click on links and check it out:
Magick on the Mat - https://www.ayurvedicwellnessbynatasha.com/pages/membership
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ReWilding Shakti - https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

Ah...Parsley the common kitchen herb that rarely gets the respect she deserves. More than a simple garnish on the plate to make a dish look more appealing. The true power that is truly stored in its roots and leaves is something indeed very magically. Parsley has so many health benefits and ways to be used within our health and in rituals for healing or to promote well-being. This aromatic and sweet pungent herb is loaded with nutrients that can assist with a number of health issues. So join me in showing a little more love to this common herb Parsley. If your interested in signing up for my upcoming workshop Renewal Through ReWilding here's the link to register: https://www.ayurvedicwellnessbynatasha.com/pages/free-trainings. Thank you so much listening and your support. Have an awesome day.

Loving this episode on Mothering, especially after this recent Mother's Day. Mothering is this multidimensional nurturing journey that is joyful, but also overwhelming and exhausting  at times. We are raising our children, ourselves as well be there for countless others. Mothering is a  journey of nurturing and being a 'caregiver', a  journey of caring, no matter how or when it starts. A common essence of mothering whether you have children or not is this ability to move mountains, to let go, to create and to be transformed. Mothering and nurturing changes you and enhances your capacity to love. There is this vulnerability and strength within mothering and nurturing others and  simply put, power in growing up happy, heathy and social. To check out my new upcoming program ReWilding Shakti or Magick on the Mat go to my website www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.

The Magick of the Moon has been around throughout the cultures and brings myth, magic and mystical energy to the night sky. In this episode it's a walk through the moon and the ever expanding mystery around her. Whether it's the difference in the phases or the favorite names given to the monthly moon, it's all here to add a little more Magick to your day and evening. Thank you so much for listening.

It's good to be back and I welcome you to the new and updated INTO YOU WELLNESS.  The place to be to get back to being UNIQUELY YOU! In today's episode I take a stroll through this place we all call home and the magick that resides here around us and within. One of the most interesting aspects that I find this beautiful magick or you may say miracles is in Nature and elements themselves. The elements are all around us in everything and that includes us. So, let's go and explore this magickal world today through the elements. 

When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU.  The subtle essence of Prana is described in many cultural traditions as the bringer and sustainer of life. Many traditions say the soul enters the body with that first rush of air in the lungs. Within Ayurveda and Yoga, prana is the most subtle and enlivening unit of energy. It is the field that underlies your physical/mental structure and functioning. Breath is the vehicle for pranic life force. There is a cycle which includes breath that we can create joy, bliss and happiness. I thank you for listening and look forward to sharing again soon. 

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Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this link for Shakti School at  https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
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Thank you for your continuing support and taking time to listen. 

Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha being in that state of imbalance and effect ways to create balance through diet and lifestyle. Remember simple practices can truly bring about powerful shifts and changes to our health and well-being. Thank you so much for listening. For more details on how I can serve you in your health needs checkout my websire at www.ayurvedicwellnessbynatasha.com. Thank you for your support and listening.

In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhances intuition. Vata emotionally is easily triggered  when imbalance. I take a look at ways that you can balance Vata so, you can received all those amazing Vata qualities. 
Check out my website at www.ayurvedicwellnessbynatasha.com to see if my programs and services may be a fit for you such as My Workout Library. I look forward to next week and going into part 3 of discovering more about the Vata Dosha. Thank you so much for listening.

Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmony within vata to assist you in functioning at your best! Vata dosha with that connection to the elements of air and ether can be responsible for more illness due to it typically goes out of balance first - especially from STRESS. I will share some tips and tools in creating more harmony for vata. If your looking to create some practices for daily movement, remember to check out my WORKOUT LIBRARY. Here's the link for all the details: https://www.ayurvedicwellnessbynatasha.com/pages/membership