Igniting Shakti

Let's talk blue moons today with the all that mystic energy and ways to harness this lunar power. The blue moon is special as it is a rare occurrence which is why we can use it's energy to create and manifest differently. There are even sources that suggest it's known as a blue moon because it was named the Betrayer Moon, the outcast that didn't fit into a normal twelve moon cycle. The old Middle English, word for "betrayer" was "belewe"  and it's over time that it's thought that the work evolved into blue. In today's episode a take a look at ways we may incorporate a ritual and what are the best goals to focus on during the blue moon. To check out my offerings here are some links: Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources    Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership and ReWilding Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In today's episode it's all about creating healthy lifestyle choices through exercise, food and how this makes a different in our well-being when these are deemed more about being a lifestyle than just a quick fix. If your looking for ways to incorporate this in your life but not sure of those first steps check out om Magick on the Mat library of practices whether it's yoga or movement, meditation or looking for rituals that bring in vitality to our being here's the link to Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as well as getting the help or support you need. All of this can lead to even greater psychological distress. In this episode I take a look at the signs and symptoms of digestive dysfunction and the lesser known causes of digestive distress in women.  Ladies, it timed for some toilet talk. Check out my website or if you want to reach out www.ayurvedicwellnessbynatasha.com  or [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to this sweet episode taking a look at that golden nectar Honey. Honey is a great way to sweeten our life up, but it also has many health benefits as well. Honey in it's pure, raw form can actually provide healing qualities to our well-being. Honey can be combined to assist in actually making herbal formulas that work on various health complaints. As well honey is full of nutrients that help to keep us health and happy. Within Ayurvedic Wisdom honey is look upon as a medicine and today I take a look at simple ways you may use honey too. So, sit down and lets sweeten up with honey. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

There is an attraction to gemstones Diamonds, Rubies, Emeralds, Sapphires these are prized all over the world. These are indeed precious stones that uplift the heart and soul. Nowadays, these semiprecious stones such as Carnelian, Garnet, Lapis Lazuli and Quartz are equally prized throughout the world for there beauty and healing benefits. Crystals are valued for their beauty as well for their healing attributes and the sacred meaning they each have. Today I will take a peek at a well-known crystal Quartz and Smokey Quartz. How this particular crystal can benefit our health and healing and the ways we can bring more magick into our lives with having this particular crystal in our sacred toolkit. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

You may remember a time that you were fearless, who boldly pushed boundaries and was powerfully creative. You may have even sensed that it's time to find her again. Now, more than ever the world need women who are willing to stand in their integrity and embrace their wildish wisdom again. It's time to remember, reconnect with and reclaim what's rightfully yours. To get back to your natural state of ease, harmony and grace. It's time to stand in your power and be YOU! You can check out my new program ReWilding Shakti here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

We have the ability to maintain healthy circulation and inflammatory response. Poor circulation and inflammation can decrease our quality of life as well lead to illness and disease. There are many ways naturally to support ourselves through lifestyle choice and with the adding of some common herbs and spices into our diet. These warming blood movers taste good and have so many health benefits to our overall well-being. 
To check out my website and Magick on the Mat: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

A change of scenery while we work can do wonders for our health and well-being. What could be better than switching it up and taking it out to the great outdoors.  It's time to bask n the benefits of exposing ourselves to the greenspace around us. There is research that shows that there are numerous health benefits and as well play a role in productivity. What are the building blocks to setting up an outdoor workspace and what are some ways that you can bring some of the outdoors into your workspace. You will find that all out in this short and sweet episode. To check out my programs, free workshop click on links and check it out:
Magick on the Mat - https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Workshop - https://www.ayurvedicwellnessbynatasha.com/pages/free-trainings
ReWilding Shakti - https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Ah...Parsley the common kitchen herb that rarely gets the respect she deserves. More than a simple garnish on the plate to make a dish look more appealing. The true power that is truly stored in its roots and leaves is something indeed very magically. Parsley has so many health benefits and ways to be used within our health and in rituals for healing or to promote well-being. This aromatic and sweet pungent herb is loaded with nutrients that can assist with a number of health issues. So join me in showing a little more love to this common herb Parsley. If your interested in signing up for my upcoming workshop Renewal Through ReWilding here's the link to register: https://www.ayurvedicwellnessbynatasha.com/pages/free-trainings. Thank you so much listening and your support. Have an awesome day.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Loving this episode on Mothering, especially after this recent Mother's Day. Mothering is this multidimensional nurturing journey that is joyful, but also overwhelming and exhausting  at times. We are raising our children, ourselves as well be there for countless others. Mothering is a  journey of nurturing and being a 'caregiver', a  journey of caring, no matter how or when it starts. A common essence of mothering whether you have children or not is this ability to move mountains, to let go, to create and to be transformed. Mothering and nurturing changes you and enhances your capacity to love. There is this vulnerability and strength within mothering and nurturing others and  simply put, power in growing up happy, heathy and social. To check out my new upcoming program ReWilding Shakti or Magick on the Mat go to my website www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.