We have the ability to maintain healthy circulation and inflammatory response. Poor circulation and inflammation can decrease our quality of life as well lead to illness and disease. There are many ways naturally to support ourselves through lifestyle choice and with the adding of some common herbs and spices into our diet. These warming blood movers taste good and have so many health benefits to our overall well-being. 
To check out my website and Magick on the Mat: www.ayurvedicwellnessbynatasha.com