Igniting Shakti

The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and to charge up our juiciness and radiance. Yes, good eating and lifestyle habits prevent ama (toxins) from collecting and when we include purification strategies as well, we can also eliminate any ama (toxins) that may have accumulated. Whether we look at daily detox strategies or investing some time into a Ayurvedic fall cleanup, we are rewarded with renewed energy, strengthen immunity and an overall radiance. If your interested in an Ayurvedic Cleanse/Digestive Reset, check out my Cleanse Bootcamp on my website www.ayurvedicwellnessbynatasha.com. Thank you for listening and I look forward to sharing more insight and tips next week.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of harmony and one way is going through the 3 Doshas - Vata, Pitta and Kapha. The best choice to keeping the heart healthy is including high-impact strategies that looks at which Dosha is pushing your mental and emotional triggers. These triggers result in causing an imbalanced in the body and heart when stressed. It's not enough to just manage stress, it's about going beyond managing and working towards nourishing your emotional and physical heart.  I hope this 2nd part is helpful in understanding and in enabling heart-healthy behaviours that will not only nurture and nourish the heart, but the whole body. To check out my $10 for 10 Days available now for My Workout Library or for my Cleanse Bootcamp, please feel free to check out my website; www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible for the functioning of the entire physical body. The heart beat itself influences us not only physically, but also emotionally, mentally and spiritually. When we take care of our heart, it takes care of us. Today I will be looking at the heart's desire for health on the physical level, the emotional level and the spiritual level. I hope you will join me in cultivating a healthy and happy heart. My website to check out my Cleanse Bootcamp and Workout Library is at: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Having a strong immune system can help us going into cold & flu season. Yes, we can get sick from time to time, however depending on our immune system it can assist in preventing illness and in restoring us to health more quickly. In today's episode I take a look at how the immune system functions and also some top ways to boost the immune system, so it's can effectively do it's job.  If your interested in trying an Ayurvedic Cleanse: Digestive Reset, please take a moment at check out my CLEANSE BOOTCAMP at https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse. Thank you for listening and I look forward with sharing more Ayurvedic Wellness with you next week.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it can bring on this energy of time closing in on us and the growth or changes you had wanted to make throughout this year. If there are things on your list, the most important thing you can do is start TODAY! In today's episode I take a look at our beliefs on willpower, staying focus and also monitoring yourself on how your feeling. When the intention is on staying focus and motivated, it's also important to take a look at our habits and patterns. When we understand how to change our habits, it can certainly lead us to making possible choices that can lead to better health and radiantly living. You can check out my WORKOUT LIBRARY and other programs at my website at: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome Back! In today's episode it's all about showing your liver a little more love. The liver is this workhorse of the body with many functions that keeps our immune system and health in tip top form. I take a look at some of the functions of the liver, as well touch on some Ayurvedic actions that can assist in keeping the liver healthy and happy. When we are looking at creating better health it's important to remember to show the liver some love, so it can do it's job in keeping us healthy.  The body is capable of incredible healing and a healthy, happy liver is a great place to start. The most important thing to remember is when we nurture and nourish ourselves through our daily routines and practices we create this space for SELF-HEALING in the body, mind, emotions and soul. I thank you for taking time to listening to "INTO YOU WELLNESS". If your interested in learning more head over to my website at: www.ayurvedicwellnessbynatasha.com. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

We're well into the summer and it's time to look at how to take care of  our skin with ease. The most important thing to remember here is to keep your cool on and this goes for the skin as well.  In today's episode I look at several practices as well as great plants that can be used on the skin to keep inflammation  and redness in check. As well I offer a few facial masks that can be used to assist in moisturizing the skin and prevent those aging wrinkles.  Our health can be maintain or even improved by practices that include foods (herbs & spices), sleep, wise use of our energy and lifestyle choices that honour the body, mind, emotions and spirit. Through deeper awareness we can may daily choices that nurture and nourish ourselves inside and out. Enjoy this weeks episode and if your interested in learning more about plant wisdom you can download free my guide: 5 Power Plants For Summer To Have In Your Kitchen Pharmacy. Here's the link to download: https://mailchi.mp/ayurvedicwellnessbynatasha.com/5-power-plants-for-summer

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

I have the true pleasure of having Lena Dolter as my special guest on today's episode. We are taking a look at how overwhelm shows up in the body, mind and emotions. We also have a conversation on the cyclical nature of our being and how this can benefit us more when we are more attuned to the cycles of nature. When we are more aware and observant of our cycles it can give us information that we can then use to create better health and allow self healing to occur. It opens us to our intuitive wisdom to bring more harmony into our lives. The link for the free quiz Lena mention is here www.lenadolter.com/quiz. Her instagram handle is @lenadolter and if you want to check out her website www.lenadolter.com and email is [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season of Pitta. When we understand the how to nourish and nurture ourselves through the different season and take the approach of knowing how the doshas work within us and with the seasons, we can make conscious choices that bring a lot more ease and harmony to ourselves and our environment. The more we attune to the wisdom within and the wisdom of nature we open the door to allowing better health and SELF-HEALING for ourselves, our loved ones, for nature and the world around us. It's all interconnected and interwoven together. Each bringing a sense of peace, harmony, ease and flow to our lives and those around us. If you interested in connecting with me, please check out my website: www.ayurvedicwellnessbynatasha.com or my instagram:  @natasha_ayurvedawellness. Have an awesome weekend! Thank you for our support and listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to today's episode which I take a look at the power plant Aloe Vera. Aloe is such an important plant that we can use daily especially during the summer months or the Pitta season. Aloe with it`s cooling properties allows healing not only from topical applications but also from an aspect of the digestion and other tissues in the body. Aloe is easy to grow and is an amazing plant to include in your home and kitchen pharmacy. Learn how you can grow and use aloe in your home for your self healing journey. Thank you for listening and Remember you can create better health & SELF-HEAL.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.