Igniting Shakti

I am so honour to have another special guest this week. Today`s episode is with my very special guest Alison Foy. I have had the true pleasure to work with Alison recently in her extremely successful program Money Magic. The way Alison shares her unique story and wisdom is so powerful and empowering I just had to have her on this week. Her programs truly bring impact and life changing transformation that works with the root of the obstacles or challenges. Alison is a fabulous teacher and after listening to our conversation I know you willing be wanting more. We talk about so many things in this episode such as deepening our relationship with ourselves we open up more to our intuition, aligning ourselves to our tribe and purpose allows for expansion and we talk about our worth, worthiness and celebrating ourselves and life. I truly hope you enjoy this episode as much as I did. A special thank you to Alison for sharing her time and wisdom. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Happy Happy Summer Solstice! I hope this Sunday is finding you celebrating Father`s Day and the Summer Solstice or the official first day of summer. The summer solstice is the day that celebrates the peak of the light as we are at the midway point in the year. In today`s episode I share some practices that you can incorporate on this day as well throughout the summer months. I also have included a meditation and journaling practice that you can practice today and all through the summer. Thank you for listening and enjoy your Sunday. If you want to work with me or go deeper into your practice, I invite you to check out my website: www.ayurvedicwellnessbynatasha.com and you can check out my Workout Library and VIP BONUSES. Thank you again for your support and listening. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Super excited to have the brilliant and amazing Katie Silcox on my podcast. Katie is the author of the best-selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie is also the Founder of Shakti School an online Ayurveda Program that teaches embodiment, Ayurveda, spiritual wisdom and empowers women to be their authentic selves. Katie is an internationally recognized teacher, mentor to women and in today's episode she shares her wisdom on practices that empower us, that creates a space within to self-healing.  Katie shares her inspiration behind creating Body Yantra and the particular benefits to adding this practice into our lives. Katie also shares in today's conversation the need to bring Tantra and the Divine Feminine into Ayurveda and into daily life to create this balance that is so needed in the world today. She brings her playfulness, grace and embodied wisdom to the conversation which why she is such an inspiration to women all over the world.   If your interested in beginning a journey with Katie you can grab her free  Women's Wisdom & Ayurveda Mini-Course link is below.
 https://www.theshaktischool.com/divine-feminine-ayurveda-mini-course/
I truly hope you enjoy this incredible gift of shared wisdom from Katie Silcox.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

It is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she realized that she had an overdrinking habit that she just couldn't break. She would try all the common tactics (Dry Januarys, making rules like not having it during the week, or not allowing it in the house), but she found she would still revert back to her old habits. After years of struggling, she develop a science-based solution that breaks the overdrinking habit without requiring you to give up alcohol completely. By changing your desire to drink, you no longer crave alcohol or look forward to it at the end of the day. Its going into the root of the symptom of overdrinking. Sherry has a program called Drink Less Lifestyle which helps women change their relationship with alcohol. Through the program women learn that alcohol is no longer important for your happiness or to get through the day. Dr. Sherry Price is "Helping women pursue what matters most in life." Her website is www.sherryprice.com. You can grab her free resource "Quick Start Guide to Effectively Break Your Overdrinking Habit". You can also follow her on instagram @drsherryprice. Thank you so much for listening. With so much gratitude to my guest Dr, Sherry Price and to you for listening. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. It is through emotional intelligence that we become better leaders, become more interconnected with our whole self, as well more connected with family, friends, co-workers and loved ones where we give respect and space for the experience of emotions. Emotional intelligence understands that building a relationship with our emotions gives us the opportunity to better handle stress, conflict, challenges and of course change. I really love this research into emotional intelligence and I hope you enjoy this episode. You can always check out my website at www.ayurvedicwellnessbynatasha.com. Thank you again for your support and listening. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Hey there. Hope this week is finding you well and joyful. In this episode I look at how nature truly nourishes us. From the plant world to just being within the cycles of nature and the understanding behind Ayurveda is this goal to become more attune to nature and the natural world. How does the plant worlds underlying frequencies and vibration contributes to our own well-being and health. With more awareness of the energetics, the transformation that occurs with everything we digest in life from our food to our daily movement it all creates or depletes our overall radiant health and vitality. For a couple more days I am offering my 3-week program "Creating Better Health and Self-Heal." It starts June 8th and there are still openings available. Here is the link to check out all the details or to book a Clarity Call https://www.ayurvedicwellnessbynatasha.com/courses/creating-better-health-self-heal

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Hope your having an awesome week so far. In today's episode I go into aging gracefully. We all age it is a natural part of living and it can be done with an essence of ease, grace and flow. Aging well is our responsibility in how we choose to take on this journey. Yes, through diet, movement and mindfulness practices we can bring in a more conscious aging process and allow for our health to be guided from an intuitive place of nurturing and nourishment. 
To check out my Workout Library and VIP BONUSES that will guide and support you. You can check out my website: www.ayurvedicwellnessbynatasha.com or here's the link to find all the details on my monthly membership and bonuses https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

I was so inspired to record this episode after hearing a really cool conversation in regards to our NO's and our YES's. As well as how building a relationship with SELF is truly the best SELF-CARE and SELF-LOVE that we can do for ourselves. So...I decided this needed to be shared to empower us all to begin this powerful relationship that will allow each one of us to observe more from this place of playfulness, from this place of respect and from this place of showing up truly, uniquely and authentically OURSELVES. That's how we can all serve, impact and empower each other to BE! Hope you enjoy.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish yourself and support the adrenals and adrenal function, so you don't go into that state of imbalance and depletion. Find that out here in this episode and give yourself the tools to allow you to feel supported. Thank you for listening. You can check out my website for tools and resources at www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around us. It can be more than just the doshas being in a state of balance or imbalance, but a state of how the dosha adapts. When the dosha has the space and allowed to adapt to the internal and external forces. This is the place that ease, harmony and a daily rhythm or flow in our health and life can exist. Thank you for joining and listening to this episode and my podcast. Visit my website at www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.