Igniting Shakti

The six tastes within Ayurveda has benefits as well when eaten in  excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that show up when in excess, where the taste is on the tongue, and the foods, herbs and spices that these different taste are found. When our diet consists of the six tastes in moderation we can assist our health and well-being in big ways. I hope you enjoy this episode.
If your looking for more you can check out my website www.ayurvedicwellnessbynatasha.com for free resources and special offers.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Talking all about hair care today.  Ayurveda takes a different approach to caring for the hair. As with everything in Ayurveda, the health of our hair is a sign to our inner health. To have radiant glorious locks, we have to look at our diet, digestion and lifestyle practices. Today I am sharing some ways we can take care of our hair with a more natural approach. If your curious and want to learn more about Ayurvedic basics you can find my book - Ayurveda: Understanding The Practices and Basics Of This Ancient Wisdom on Amazon, you can also check out my website: www.ayurvedicwellnessbynatasha.com for special courses and offers. I hope you enjoy this episode and find some new ways to take care of your hair and health.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

I'm honored to have my good friend and special guest Kelly McAllister on this episode. Kelly is making an impact in the world by helping others to step into the best version of themselves by bringing awareness and clarity to what they truly desire and the obstacles that are truly holding them back. Kelly coaches her clients to getting UNSTUCK and start living the life of their dreams. You can find Kelly in her facebook group Breakthrough Mindset or on Instagram  at kelly_mcallister. 
You can also visit her website: www.breakthroughmasterymentors.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and intentional choices using these 5 keys we're creating health that is sustainable to nurture and nourish our whole being from the inside and out. Using these 5 keys as guidance towards our daily routines/rituals allows for practices to be exactly what you in the moment to create harmony and balance for us and those around us. For when we're feeling good, we can give to others from a place nourishment, not from depletion. I hope you enjoy this episode.  You can check out my offerings from monthly memberships to online courses that all assist in you in creating unique health practices that work for you at my website: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

I have my special guest Vita Rubino, a Soul Coach who specializes in Happiness, Wellness & essential oils. She is a Self-Love Mentor & Speaker who inspires others to live a soulful life filled with joy & abundance. In today's episode we talk about her passion of embracing life through joy & practices that assist in sustaining joy through out the day. Vita also shares how essential oils can be an amazing resource in our toolbox that we can use in daily life to create balance & well-being.  You can reach Vita Rubino at [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

It is a true pleasure to have my special guest Shirlee Willliams on today's episode. Shirlee is an extraordinary yoga teacher and life coach with over 20 years of experience. She's sharing her insight and wisdom on living life to it's fullest, to living life that's extraordinary and trusting the process along the journey. She shares some stories to illustrate how we can take steps to believe in the magic that's all around us if we are silent and present enough to listen and observe. Having the chance to sit down with Shirlee has been a honor and incredible experience. You can find out more about Shirlee and her programs @ www.shirleewilliams.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today's episode is on Mudras (hand gestures, seal, gestures)  understanding the basics around adding a practice with mudras, the why's, how's and some further information on the benefits and affects mudras have on the body, mind and consciousness. Mudra have been used in and with the practices of  Ayurveda, yoga, meditation, dance and mantras. Mudras ultimately creates a special connection to cosmic consciousness (or if you prefer to call this the Divine). There is something so mystical about the essence of mudras, maybe it's something we'll never truly and completely understand. Regardless, mudras add another way for us to bring balance, harmony and healing to ourselves. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for the eyes through Ayurveda there are many simple daily routines that can be added to ensure our eyes are healthy, radiant and have that sparkle to them. Having clear, vibrant eyes is a sign of good health, I share some simple methods to relive and avoid eyestrain can assist in the health of our eyes. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

My special guest today is a wealth of knowledge and wisdom on magnesium chloride. Berni shares her own story and experiences with magnesium chloride and well the numerous benefits that are associated with the application of magnesium chloride transdermally. Today she also shares her insight of living a healthy lifestyle that incorporates yoga and creating a healthy mindset. You can find her magnesium skincare products at: shopremedium.com and her yoga classes on instagram @bernivernon.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Having the appropriate amounts of fats in the diet creates a body that is health, happy and vibrant. Adding healthy fats assists with keeping balance in the body that keeps the hormones stable, lowering the bad cholesterol and also reducing the risk of heart attack. It's important to eat healthy sources of fats in moderation to help with those fat soluble vitamins. I also share the benefits of ghee, or clarified butter, known as liquid gold in Ayurveda. Ghee has many health benefits that helps to keep us in a healthy state for the body, mind, emotions and spirit.  I hope you enjoy this episode

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.