Igniting Shakti

In this episode I take a different approach to our health and well-being. Understanding more about ourselves in a holistic way allows for more choices to healing ourselves and bring more balance to our bodies, mind and emotions. We need to clean up the energetics in our lives as this will help us to feel good, be healthy and vital, and gives us the awareness to the choices that will serve us best in the moment. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

I continue in this episode to share 4 more easy tips that can assist in making your holidays a healthy one. With the increase of stresses during the holidays it is important to keep our immune system functioning from a place of strength and balance. These tips are easy to create strategies when your celebrating this year. I wish you and Healthy Happy Holiday Season.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

With the holiday season quickly approaching I wanted to give out some suggestions or tips that can assist in not only the holidays a joyous occasion, but also a healthy one. This episode looks at 4 easy tips that you can implement to bring some healthy choices to the table and to your overall health. Keeping ourselves healthy keeps the immune system strong and this will help to prevent illness, especially those post holiday illnesses. Happy Holidays to you all.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding us as well as within our bodies. The 5 elements also make up the 3 Doshas: Vata, Pitta and Kapha. Each of the elements have qualities or gunas as they are known in Ayurveda. In this episode I take a look at each of the individual elements, their qualities, the where they reside in the body and how they function. I also look at the 3 Doshas, the elements that make up the dosha and the qualities of the Doshas.

Check out my book if you want to dig deeper into the practices and basics of Ayurveda.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

In this episode I take a look at the 7 tissue group known in Ayurveda as the Dhatus. Each of the dhatus have a particular function in the body to keep us healthy and vital. I share the functions of each of the dhatus as well as what it looks like when the tissue group is healthy and balanced, as well as what causes disorders within the individual dhatus.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beauty rest affects our overall health and well-being, our productivity and how we feel. I share some ways that can prepare you to get that quantity and quality night rest. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Within the lens of Ayurveda Agni (digestive fire) and Ama (toxins) affects the quality of our health and vitality. Understanding more about Agni and Ama can assist in the choices we make in our diets, routines and lifestyle. Simple shifts can make a big difference in our quality of life and overall radiance.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Let's look at the importance of stability in our lives, how stability affects our well-being on all levels from the physical to the emotional. Stability provides a foundation and it affects everything within our bodies and in our surroundings.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For this meditation you will need your journal or even some paper to write down your reflections from the year. This meditation allows for closure of the current year, to open up for a new cycle of creation.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to witness in ourselves what is needed in the moment and having the courage to follow through with that practice that is going nurture us fully. Self-care is related to how we take everything in our world or you could say how we digest everything and to base our practices around nature, the seasonal changes, times of day and cycles of life. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.