Igniting Shakti

I am so excited to have my first guest on the show. Lisa Pazzano, is an incredibly brilliant fitness specialist who has working in fitness and with clients for over 20 years. Her passion and knowledge comes through everything she teaches and coaches, from her many fitness classes to working one-on-one with her personal training clients. Her own transformation in her own health and fitness has also sparked amazing results in all those she trains and coaches. Today, Lisa is sharing her transition into online fitness, motivating and inspiring those who attend her classes online and she will be sharing her special promo that is happening until the end of January. You can check out all Lisa is offering at her website: www.lisasonlinefitness.com. You can reach Lisa by her email at: [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

It's amazing how much a routine or structure in our day can impact your health, your well-being and even the life you are wanting to manifest. Having a routine that is based on intention and practices that follow those intentions, sets you up to be be in your groove. We all know what's its like when we are out of our groove and getting back to our routines, getting back to the structure that allows for flexibility and adaptability brings back this sense of focus, strength and clarity. When it comes to routines and rituals the most important part is to look within, listen and follow an approach that is best for you.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Take a moment and think about what motivates you to create your goals and to reach for the results of achieving those goals. It's not just the setting of goals, but the motivation behind them. When we set goals most of time one of them is around our health, Today I took a look at 3 ways that motivation works to launch us to making and achieving our goals.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

The 3 pillars of health in Ayurveda and the 5 pillars of yogic balance are interconnected as Ayurveda and Yoga are sister practices. How to incorporate these two practices in our lives benefits our health and brings us a deeper awareness and connection to ourselves. Bringing more awareness allows us a deeper understanding around our choices and what we can do to gives ourselves more energy, vitality and overall radiance from the inside out. Understanding these pillars of health and balance allows us to live life fully and to go after our desires and purpose with the juiciness we were always meant to have.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Most of the time we end the year off similar to the way we start a new year, with reflection and intention. We look at our accomplishments, our goals, the things we may have surrender or let go of. It's this cycle, a journey that allows us to grow, learn and evolve in becoming more aligned to our true selves. As with everything, life is a mirror that reflects either a joyful reality or a reactive condition filled with emotional responses that might have limited our view and understanding. It's a choice and it always comes down to us, as the choice is always ours to make. I hope you take a look at what has been and move forward into what will be with love, gratitude, faith and hope. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

What is your highest hope for your life? Creative visualization is about creating a clear vision in your mind and to get into to feeling state of this vision as your reality. I take a look at the fundamental process of creative visualization, of creating an inner experience of what you would like to bring into life. I go through a step process, as well I share 3 different techniques you can use to assist with your creative visualization process. Any time is a great time to get in the creative process of bringing your vision into your life. Let's make it a fun process as well.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Every time you have a desire, in a way you have a goal. Goals are something you would like to be, do or have in your life. Our goals give us direction and focus and can lead us to our purpose in life, whether it's to make an impact and to serve others or to bring something into your life.. In this episode I go through  4 guidelines for setting goals that make it simple,  playful and fun. I hope you enjoy this episode as you look towards making possible new goals for yourself in this new year 2021.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Happy Holidays! Here's a special episode just for the holiday season. I share some of the benefits of those favorite spices/herbs of the season that we common use in our foods and yummy drinks. As well as those traditional plants that we tend to bring in to our homes to help us celebrate the season. I hope you enjoy listening and learning about how these traditions are also benefiting our health. Wishing you a magical and wonderful holiday season.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

The winter solstice reminds us that living is the cycle of growth, change and adapting. It is a journey to celebrate as e go through the ups and downs that life brings. Celebrating the winter solstice as in a way that honors the light and the darkness, to embrace the beginning of new things to come. The longest night allows for us to reflect, to rest and in some ways a spiritual exploration.  I share and simple winter solstice ritual and meditation that you can practice oon your own or as a family. 

"Blessed be the sun in the longest night of winter, blessed be the light on the day the sun returns, blessed be the sun as we move our spirits onward. Blessed be merry and bright"

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.