Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.

Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.

Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.

First Thing In The Morning Routines

Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide. In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.Inside, you’ll find:<ul><li>Real talk and sacred storytelling on everything from seasonal living to shadow work</li><li>How to align with your unique sacred coding through numerology and soul archetypes</li><li>Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce</li><li>Conversations on ritual, rhythm, and reclaiming your cyclical nature</li></ul>Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness&nbsp; &nbsp;🌿 Learn more at ayurvedicwellnessbynatasha.com Let’s ignite your Shakti — together.

Society & Culture

Alternative Health

Health & Fitness

Education

Self-Improvement

Relationships

Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman. I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide. In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes. This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you. Inside, you’ll find:Real talk and sacred storytelling on everything from seasonal living to shadow workHow to align with your unique sacred coding through numerology and soul archetypesWisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerceConversations on ritual, rhythm, and reclaiming your cyclical natureWhether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise. 🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness   🌿 Learn more at ayurvedicwellnessbynatasha.com Let’s ignite your Shakti — together.

Share First Thing In The Morning Routines

Sign up to save your podcasts

First Thing In The Morning Routines

First Thing In The Morning Routines