Igniting Shakti

I am so honored to have Mer Hogan today as my very special guest. Mer is sharing in this episode her shamanic path, being a Earth Keeper, channel for Spirit and so much more. Mer has an incredible membership called "The Beauty Way" which she will be sharing all the details and why she created this membership for all to enjoy. Mer also has a "Space Clearing" course available that you can check out and in today's episode she's sharing about the need and the benefits space clearing has on our lives. This has truly been one of my favorite episode to share. Mer's beautiful wisdom, insight and sharing is hands down an AMAZINGLY AWESOME GIFT! I hope you enjoy this fantastic conversation.  You can find Mer Hogan on Instagram at "thebeautywaywithmer" 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs and spices have many benefits that assist in bringing more balance, ease and harmony into the body, mind and soul. There is this deep intelligence within the herb that allow healing on many levels. Today I share some basic herbs and spices  you may already have in your kitchen as well as some of those Ayurvedic herbs/spices which you can use. I go through some of the basic protocols of implementing more herbs and spices into your daily life. I thank you for your support and listening. Enjoy!
For more information you can check out my website for free resources and programs that I'm currently offering at www.ayurvedicwellnessbynatasha.com Thank you.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Embodying the Divine Feminine is this balancing aspect of the opposite of the Divine Masculine and when these two are interwoven with each other we bring the next level of harmony within our whole self. It's this beautiful dance of love and power, of structure and freedom, and it's this place that we thrive in being and doing. In today's episode I go deeper into bringing in the Divine Feminine and embodying these qualities and aspects on a daily basis through our intentions to allow more expansion into our lives and daily practices. Thank you for joining me today for this episode. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome! Bringing in the feminine qualities or the feminine aspect to our daily practices, routines and rituals is a way to also bring in more balance, ease, grace, adaptability and flow into our lives. We need both the feminine and the masculine to guide us to those next levels of evolving, expansion and self-healing. We hold both the feminine and masculine within us as well as these exist in everything around us in nature. By bringing more awareness in life that has both the feminine and masculine we are indeed creating, manifesting and transforming ourselves with a state of balanced harmony. Thank you for listening. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two together. It`s been a creative, interactive and evolving journey that has changed many aspects to my now evolved yoga practice. Ayurveda and Yoga are sister practices that were meant to be interweave and integrated together. When we do it allows for expansion and self-awareness and that allows for self-healing in all areas of life from our body, to our mind and emotions to feeding the soul with nourishment. I truly hope you enjoy today`s episode and if you want to check out my Workout Library Membership I`m leaving the link here: https://www.ayurvedicwellnessbynatasha.com/pages/membership

You can also check out my website for all my services and offerings at www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of earth and water and this shows up on the skin as well as the rest of the body. When caring for the skin it always starts with the diet and lifestyle choices we are making daily, all of this is connected to how soft, radiant and glowing our skin appears. I will be sharing how we can care for the Kapha skin by using natural resources and essential oils. I hope you enjoy! Happy Kapha Season!

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much needed break to balance out. Our body is always talking to us and one way it does this is through the symptoms that may be showing up such as bloating, gas, and indigestion. Giving this much needed time to focus on food and practices that create balance in the body, mind and soul can set us up for radiant health. Today I take a look at 3 different levels we can take to reset the digestion and clean things up.  Here's the link to my Cleanse Bootcamp:  https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

The new moon this March is upon us and a great way to connect deeper to nature is connecting with the cycles of the moon. I share today a beautiful and simple way to get started with being more present and intentional with the moon cycle with a special and simple new moon ritual that you can practice by yourself or with loved ones. Moon Rituals are a great way to tune in and to take in the potency of the moon cycles Practices like this can bring a sacredness to your life that allows you to connect with you intentions. I hope you enjoy this new moon practice and making it unique and special to you.  

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and geting a head start on new beginnings for yourself. An Ayurvedic cleanse is safe for most of us and is something you can do within the comfort of your own home. The beauty of Ayurvedic cleanses is each time you perform one it`s an unique experience as well you can customize the cleanse to your own uniqueness and start from the place that you are currently at and ready for. Today I go through some of the practices and protocols of what is consisted in an Ayurvedic cleanse. After listening to this episode and you are interested in learning more or trying an Ayurvedic cleanse for yourself you can use this link to check out my Simple Ayurvedic Cleanse. https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbalances that when we use practical tools from Ayurveda we can ease into the spring weather with ease, vitality and radiant health. In today`s episode I go over what it means to us to go into the kapha season, how kapha moves within our bodies, mind and emotions and daily routines, using food, diet, lifestyle practices  that can  create more balance within. If you want more about what I offer, please check out my website at www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.