Igniting Shakti

The Magick of the Moon has been around throughout the cultures and brings myth, magic and mystical energy to the night sky. In this episode it's a walk through the moon and the ever expanding mystery around her. Whether it's the difference in the phases or the favorite names given to the monthly moon, it's all here to add a little more Magick to your day and evening. Thank you so much for listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

It's good to be back and I welcome you to the new and updated INTO YOU WELLNESS.  The place to be to get back to being UNIQUELY YOU! In today's episode I take a stroll through this place we all call home and the magick that resides here around us and within. One of the most interesting aspects that I find this beautiful magick or you may say miracles is in Nature and elements themselves. The elements are all around us in everything and that includes us. So, let's go and explore this magickal world today through the elements. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU.  The subtle essence of Prana is described in many cultural traditions as the bringer and sustainer of life. Many traditions say the soul enters the body with that first rush of air in the lungs. Within Ayurveda and Yoga, prana is the most subtle and enlivening unit of energy. It is the field that underlies your physical/mental structure and functioning. Breath is the vehicle for pranic life force. There is a cycle which includes breath that we can create joy, bliss and happiness. I thank you for listening and look forward to sharing again soon. 

For more information on Shakti School click here on this link: https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
For more information on My Workout Library click here on this link: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this link for Shakti School at  https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
For my WORKOUT LIBRARY check out this link new pricing is now available: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Thank you for your continuing support and taking time to listen. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha being in that state of imbalance and effect ways to create balance through diet and lifestyle. Remember simple practices can truly bring about powerful shifts and changes to our health and well-being. Thank you so much for listening. For more details on how I can serve you in your health needs checkout my websire at www.ayurvedicwellnessbynatasha.com. Thank you for your support and listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhances intuition. Vata emotionally is easily triggered  when imbalance. I take a look at ways that you can balance Vata so, you can received all those amazing Vata qualities. 
Check out my website at www.ayurvedicwellnessbynatasha.com to see if my programs and services may be a fit for you such as My Workout Library. I look forward to next week and going into part 3 of discovering more about the Vata Dosha. Thank you so much for listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmony within vata to assist you in functioning at your best! Vata dosha with that connection to the elements of air and ether can be responsible for more illness due to it typically goes out of balance first - especially from STRESS. I will share some tips and tools in creating more harmony for vata. If your looking to create some practices for daily movement, remember to check out my WORKOUT LIBRARY. Here's the link for all the details: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it comes to exercise is finding that key, which is Balance. Yes, it's about finding that place where your daily movement practice is vigorous enough to bring out your brilliance and radiance, but not too much or to the point where you are exhausted and need that day of rest. It's about finding your Zen with this. It's about enjoying the daily movement practices or exercise for the pure pleasure of the movement and exercise itself. To just allow yourself to experience the activity and Enjoy!
If your interested in practices that nourish you, checkout my WORKOUT LIBRARY where you will find everything from yoga, strength training, core, meditation and so much more. Checkout my website www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-down food better and this will assist with improving our digestion. On the other side good digestion helps to build stronger teeth. In today's episode I take a look at some natural Ayurvedic ways that we can keep our teeth and mouth healthy and happy. This is including a DIY natural toothpaste recipe that you can try. For more FREE resources check out my website: www.ayurvedicwellnessbynatasha.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.

Such an incredible honour to have my special guest Shana Recker, The Quantum Leap Queen. Shana is an expert in coaching and guiding people to achieving their goals, whether it's health, financial, career or business, she is the coach that empowers you to move towards your biggest desires and dreams. Shana shares the Quantum Leap strategy and how it can be applied to every area of life. She is inspiring to listen to and will have you taking the leap to following your desires, shifting your mindset and taking actions on those dreams. Here are the following links to find and to work with Shana.
UPCOMING FREE Private Training: shanarecker.com/coaching
Instagram: www.https://wwwinstagram.com/quantumleapqueen
Website: shanarecker.com

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.