Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as well as getting the help or support you need. All of this can lead to even greater psychological distress. In this episode I take a look at the signs and symptoms of digestive dysfunction and the lesser known causes of digestive distress in women.  Ladies, it timed for some toilet talk. Check out my website or if you want to reach out www.ayurvedicwellnessbynatasha.com  or [email protected]

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.