Be truthful. Take miseries as Divine Blessings for your own good and be thankful.

Be plain and simple to be identical with nature.

Fix your goal which should be complete oneness with God. Rest not till the ideal is achieved.

Begin your Puja with a prayer for spiritual elevation with a heart full of love and devotion.

Rise before dawn. Offer your prayer and puja at a fixed hour preferbly before sunrise, sitting in one and the same pose. Have a separate place and seat for worship. Purity of mind and body must be specially adhered to.

This book should be read after 'Reality at dawn 'and 'efficacy of Raja yoga'.

Importance of discipline, love for Guru and regularity in abhyas

Importance of right Guru, cleaning of man, buddhi, chit and ahankar. Importance of giving right suggestions to our heart for controlling thoughts.

How to mould ourselves so that we become deserving of God's grace. The rules we should follow in Sahaj Marg.

Ashtanga yoga and satsangh