*TRIGGER WARNING*

This episode contains sensitive language and topics about mental health including talk about suicide and self harm. If this language and these topics are sensitive for you it might be a good idea to skip this episode.

I think depression is one of the hardest things to deal with because it genuinely sucks the life out of you. It sucks you into this false reality and then makes it feel almost impossible to escape. It brings you into an incredibly dark, scary place and gives you no hope to escape.

In this episode I talk a lot about my experience with depression and how it has affected me, particularly over the past couple of years. I also talk about ways in which you can try to pull yourself out of the depression reality and bring yourself back to life.

This is a very sensitive episode and I hope my story and the things I've done to try to overcome it inspire you or a loved one to reach out for help and start your healing journey.

Some resources for you all:

911

National Suicide Prevention Hotline: call or text 988

Behavioral Health Network: call 413-733-6661

The National Mental Health Hotline: call 1-866-903-3787

Crisis text line: text 'HOME' to 741741

My DM's are always open

CYBQIC IG: @canyoubquietimcrying

<3Cali