A New Year reflection on the word integrity. About being truthful and honest with yourself — whether you succeed or fail.About staying true to who you are, even in a world that rewards polish and performance. A quiet wish for the year ahead.

A New Year reflection on the word integrity. About being truthful and honest with yourself — whether you succeed or fail. About staying true to who you are, even in a world that rewards polish and performance. A quiet wish for the year ahead.

A New Year reflection on the word&nbsp;integrity. About being truthful and honest with yourself — whether you succeed or fail.About staying true to who you are, even in a world that rewards polish and performance. A quiet wish for the year ahead.

About Integrity, My Word For 2026 (Walk-a-ton #2)

Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture.
It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished.

Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move.

Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.

Society & Culture

Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished. Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move. Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.

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About Integrity, My Word For 2026 (Walk-a-ton #2)

About Integrity, My Word For 2026 (Walk-a-ton #2)