Last week we had the  @CrossFit Games  Semifinal press conference as well as the return of Dave Castro interview on the  @The Sevan Podcast  (go watch the interview it's great https://youtu.be/syxpyLUnzcE) . In this week's episode we discuss all the key points from these two events.

The Syndicate Crown CrossFit Semifinal workouts have been released and Ben Smith is not happy with them. I tend to agree with him, what do you think?

About Last Week Podcast #005 - CrossFit held a post quarterfinal press conference but would not allow  @The Sevan Podcast  or  @Andrew Hiller  to attend, only verified media were allowed. How do you become verified media? And should they have been included?

About Last week podcast with  @Nate Edwardson  discussing the most important stories in CrossFit from the last week. We talk about the lack of standards in CrossFit and why the top athletes like Pat Velner, Mat Fraser, tia Clair-Toomey and Rich Froning does not have an issue with these things ever.

On today's episode we talk about the CrossFit Games Semifinals allocations and issues, check out Dani Speegle's quads and we chat about exercises that should perhaps be avoided.

Kara Saunders could beat Tia-Clair Toomey at the Torian Pro

We get so busy running our businesses that we sometimes forget to stop and ask the simple questions. Is there a better way? In today's episode I discuss a couple of simple hacks that has changed my business and has given me hours of my time back!

There seems to be so much pressure to keep going bigger, keep adding more complexity to you gym business these days. What's wrong with being an owner operator, loving what you do on the ground and keeping the business lean and simple?