I have suffered from anxiety for as long as I can remember and it impacts every aspect of my life in a negative way. In todays episode I'm going to be talking about my experience with anxiety and a simple self soothing technique you can try out if you'd like. If you enjoyed this episode please feel free to share it with a friend and in the mean time, if you don't mind, can you be quiet, I'm crying.

<3 Cali

instagram: @canyoubquietimcrying

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