In this episode, I reflect on how easy it is to lose connection with ourselves. How many of our choices are shaped by expectations, habits, or what others think we should do.

I share small moments in my life where I actually knew what I wanted, but didn’t listen because of outside pressure. And how traveling — like being in Italy right now — can sometimes create another version of that pressure: the idea that you have to see everything, do everything, experience everything.

But what if the real work is simply staying connected to who you are? Listening to your own rhythm, your energy, your desires.

This one is about remembering that you’re allowed to be yourself anywhere — even in a new place, even in a new chapter.