In this episode, Agoro explores the world of trail running. She offers tips for beginners on gear, training, trails, and precautions to take. Agoro also highlights the benefits and the challenges that come with trail running as a sport and how hikers can slowly transition to it.

Enjoy the episode and, Happy trails! :)

Follow Agoro on https://allmylinks.com/agoro :)

In this episode of the podcast, Agoro delves into the world of mountain climbing and the invaluable roles of guides, porters, chefs, and other essential mountain personnel. These unsung heroes play a crucial part in the success of any expedition, but their contributions are often overlooked.

She also shares a bit of her experience and appreciation for the behind the scenes work that goes into a successful mountain expedition.

Follow Agoro on https://allmylinks.com/agoro :)

On this episode, Agoro explores the personal motivations and benefits of hiking based on her experiences. The episode highlights the physical, emotional, and social benefits of hiking, as well as the spiritual and meditative aspects of the activity.

She also shares how hiking can provide a sense of connection to nature, promote mindfulness, offer mental clarity, foster a sense of accomplishment and confidence. She also explores the ways in which hiking can challenge and push individuals out of their comfort zones while promoting personal growth and resilience.

Throughout the episode, Agoro shares personal reflections on her own hiking experiences, emphasizing the unique and individual nature of the activity. She encourages anyone (beginner or pro) to find their own reasons for hiking and to explore the many benefits that the activity can offer.

Follow Agoro on https://allmylinks.com/agoro

DNF, or "did not finish," can be a scary term for endurance athletes. But sometimes quitting is the right decision. In this episode, Agoro shares her experience with DNFs. She also explores the art of quitting in sports and discuss when it's okay to DNF. This episode covers the physical and mental factors that can lead to a DNF, when it's okay to quit, and how to handle the logistics and emotional aftermath of a DNF. Whether you're a seasoned athlete or a beginner, this episode will help you make the right decisions for your body and your goals.

Follow Agoro on: https://allmylinks.com/agoro

On this episode, Agoro talks about her significant moments + lessons the outdoors brought in 2022, and her 2023 plans for the mountains.

Helpful links:

Brief Mt Kenya journey: https://bit.ly/3jM5Yaa

Agoro’s Twitter: https://twitter.com/agoro__

Solive Travel 2023 hiking calendar: https://bit.ly/3IeMbKZ

Hiking Gear for 2023: https://hawioutdoors.com/

In this episode, Agoro shares a few tips about her solo hikes, lessons from it and important factors to consider before, during, and after solo hikes. Find more stories about her hikes here: https://instagram.com/agoro_?igshid=YmMyMTA2M2Y=

On this episode Agoro talks about hiking tips for beginners. She explains in details a few key points that will be helpful to anyone looking to explore the outdoors.

More helpful/reference links:

Agoro’s Instagram: https://instagram.com/agoro_?igshid=YmMyMTA2M2Y=

Detailed tweet with gear for beginners: https://twitter.com/agoro__/status/1586735170987720705?s=46&t=lIuWzpEUPgqAM_SehioR2Q

Leave No Trace info source: https://www.nps.gov/articles/leave-no-trace-seven-principles.htm

On this episode, Adhiambo Agoro talks about her first hike to Mt Kenya via Naromoru Route. She takes you through the entire beginner experience of preparation, hiking, and the many lessons that came before, during, and after her first summit attempt.

On this episode Adhiambo Agoro talks about her very first time on the trails as a beginner hiker, how it felt, how she prepared, and how the entire experience contributed to many other surprises including the mountain lover and adventurer she is now. :)