Why Does No One Tell You

About Pelvic Floor Care, Part 2

Listen Later

Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.


Key Takeaways:

  • You can fix the mom belly, the pee sneezes, and other things with pelvic floor care

  • It’s important to ask to be referred to a pelvic floor PT if you think you need that care

  • It has been disproven that we should not add activity to our routine during pregnancy


    • Resources:

    • The Connected Core

      • website: Theconnectedcore.com

      • Instagram: @theconnectedcore

      • The YMCA offers prenatal yoga

      • Peloton has prenatal and postpartum plans


        • Connect with us! 

        Instagram: @whydoesnoonetellyou

        Email: [email protected]


        Disclaimer: Read Here

        Music by Slip.stream - "Take Me Away"

        ...more
        View all episodesView all episodes
        Download on the App Store
        Why Does No One Tell YouBy Why Does No One Tell You
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        6 ratings