In this episode, I reflect on my relationship with my voice.

How I’ve often used it to shout, to push, to be heard — and how lately, I feel the desire to do it differently. To soften. To speak from another place.

This reflection came after my first somatic experiencing session, which brought up a lot about how I express myself and how that lives in my body.

This one is about unlearning, experimenting, and finding a new way to use my voice — one that feels more aligned with who I am becoming.