In this episode, I reflect on something that’s been coming up in my friendships: reciprocity.

What it means to really show up for each other. Not only in the hard moments, but also in the wins, the risks, the decisions that take courage.

I share an experience where I noticed a gap — between the way I support my friends, and what I sometimes receive back. Not from a place of blame, but from a place of awareness.

This one is about projections, expectations, and what real support actually looks like.

And maybe also about asking ourselves: how do we want to show up as friends — and what do we need in return?