This introductory episode gives an overview of what to expect from the Talking Hub Podcast.

The main objective of the podcast is to highlight as well as explore effective ways to improve your health & wellbeing and the contents will be based on psychological research.

It also mentions the fact that there will be occasional episodes featuring energy saving tips for homes in the United Kingdom in addition to the standard podcasts on psychological wellbeing.

The episode also gives a short summary of my professional and academic background:

• Energy Billing Technical Operations Manager (16 year career in the UK energy sector)
• Freelance Wellbeing/Social Prescriber Lead  - (has supported service users for the past 14 years in various specialist roles)
• MSc Psychology Of Mental Health & Wellbeing (Currently Exploring PhD options)
• Member - Association for Coaching
• Graduate Member - British Psychological Society

I look forward to sharing this journey with my listeners and inspiring hope in their daily lives as we explore effective ways to improve our psychological health and wellbeing

Thank you

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.