About This Life with Shafondra Matthews + Glenn Dougherty Jr.

In this episode, Shafondra + Glenn reflect on parenthood and their experience raising two young black men in American society. Recently they attended Eric Thomas's 360 Man Conference in Atlanta, GA. They discuss lessons learned from the conference and why it was an important investment. The couple also talk parenting styles, what surprised them about parenthood and their greatest concerns. Join the Shenanigans @aboutthislifepod
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Can a marriage survive with no sex? How does a couple start and sustain a good sex life? Are sex and intimacy two separate things? What do you do if your relationship is in a rut? In this episode, Shafondra + Glenn tackle these questions and more. They reveal secrets to connecting physically and what keeps the fire burning 20 years in.Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn talk about the mental and emotional side of launching a podcast. About This Life is Shafondra's brainchild, an idea she's held onto for over 4 years. She speaks about what held her back from moving forward for the longest time. Shaf also digs into the crates to share her Vision/Mission statement that she wrote for a grad school class back in 2007. It's eerily similar to what she's doing now. She also speaks for the first time about being an author of a self-published book, The Power of Your Inner Game. 

Even though Shafondra was reluctant to see her gifts and talents, others see and Glenn expresses his observation of her growth over the years.

*Episode previously recorded in January 2022*Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn talk ultimatums. They dive inside the Netflix Series The Ultimatum: Marry or Move On, sharing valuable lessons found within the show. What are deal breakers in relationships? Kids vs. No Kids? Is Financial Stability absolutely necessary before getting married? The couple discusses how ultimatums played a role in their own relationship and if they actually worked.Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn dive into the topics of body image, weight and food. Shafondra shares her struggles with her weight journey, what impacted her during childhood and how it carried over to her adult years. Shafondra talks about her mindset when it comes to food and eating. Glenn discusses his support role and passion for fitness. The couple shares "a new challenge" and what they are doing now to focus on their health and fitness goals.Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn discuss the concept of "Struggle Love". They discuss what it is, why it's so prevalent in Black culture, and how to avoid it. This is an extremely important conversation because the couple wants to make clear that their relationship and this podcast is NOT an advertisement for Struggle Love. Healing + Healthy Relationships are KEY.Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn recount the period of time they experienced financial difficulties. They discuss the decisions that put them in a precarious financial position and the underlying emotions that perpetuated the negative circumstances. The couple share some "funny" broke stories and the mindset shift that helped them attract money, setting them on a healthy financial path.

Resource Links:

The Energy of Money

The Richest Man in Babylon

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In the episode, Shafondra + Glenn dive into what happened AFTER they got back together post divorce. The couple expected Happily Ever After following their reconciliation, however deep-rooted, unresolved issues reared their ugly heads and things started to regress instead of progress. Shafondra shares an eye-opening exercise she learned in therapy that helped shift her perspective and how Glenn helped support her journey of healing and recovery. 

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In this episode, Shafondra + Glenn discuss biggest lessons learned and things they want to leave behind in 2021. As well as what they are looking forward to in 2022. Shafondra shares one of the MOST important activities for starting the New Year. Glenn talks about his New Year's pet peeve with a timely message with all those who need it. Join the Shenanigans @aboutthislifepod
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In this episode, Shafondra + Glenn discuss their annual Christmas Eve Pajammie Jam...post-engagement reactions...and Vegas trip. The couple discuss Christmas gift-giving expectations as one of them is accused of being a terrible gift giver.

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